Babyfood, cereal, rice, with applesauce and bananas, strained

1 jar, Heinz Strained-2 (4.25 oz) (120 g): 96 kcal, 1.4 g protein, 20.5 g carbohydrate and 0.5 g fat.

Log 1 jar, Heinz Strained-2 (4.25 oz) (120 g) to today

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Nutrition Facts

Serving size1 jar, Heinz Strained-2 (4.25 oz) (120 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	7%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 8.1mg	45%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Heinz Strained-2 (4.25 oz) (120 g) gives you

High in Iron (45% DV), Vitamin C (42% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (39% DV), Niacin (B3) (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 89% carbohydrate · 5% fat

Protein: 1 g 6%
Carbs: 21 g 89%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 17% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 44% of foods
Sodium: less than 89% of foods

All nutrients (54)

Amounts for 1 jar, Heinz Strained-2 (4.25 oz) (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	96 kcal	80 kcal
Protein	1.44 g	1.2 g	3%
Carbohydrate	20.5 g	17.1 g	7%
Dietary fiber	1.2 g	1 g	4%
Total sugars	2.69 g	2.24 g
Water	97.2 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.48 g	0.4 g	1%
Saturated fat	0.137 g	0.114 g	1%
Monounsaturated fat	0.125 g	0.104 g
Polyunsaturated fat	0.122 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20.4 mg	17 mg	2%
Iron	8.08 mg	6.73 mg	45%
Magnesium	3.6 mg	3 mg	1%
Phosphorus	14.4 mg	12 mg	1%
Potassium	33.6 mg	28 mg	1%
Sodium	4.8 mg	4 mg	0%
Zinc	0.096 mg	0.08 mg	1%
Copper	0.061 mg	0.051 mg	7%
Selenium	2.52 mcg	2.1 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.2 mcg	1 mcg	0%
Vitamin C	37.9 mg	31.6 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.048 mg	0.04 mg	0%
Vitamin K	0.24 mcg	0.2 mcg	0%
Thiamin (B1)	0.312 mg	0.26 mg	26%
Riboflavin (B2)	0.506 mg	0.422 mg	39%
Niacin (B3)	4.82 mg	4.02 mg	30%
Vitamin B6	0.281 mg	0.234 mg	17%
Folate	3.6 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.28 mg	1.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.012 g
Threonine	0.048 g	0.04 g
Isoleucine	0.058 g	0.048 g
Leucine	0.139 g	0.116 g
Lysine	0.082 g	0.068 g
Methionine	0.024 g	0.02 g
Cystine	0.017 g	0.014 g
Phenylalanine	0.07 g	0.058 g
Tyrosine	0.067 g	0.056 g
Valine	0.082 g	0.068 g
Arginine	0.048 g	0.04 g
Histidine	0.038 g	0.032 g
Alanine	0.067 g	0.056 g
Aspartic acid	0.091 g	0.076 g
Glutamic acid	0.283 g	0.236 g
Glycine	0.034 g	0.028 g
Proline	0.125 g	0.104 g
Serine	0.062 g	0.052 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170970 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.