Babyfood, cereal, whole wheat, with apples, dry fortified

100 g: 402 kcal, 6.6 g protein, 83.2 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 83g	30%
Dietary Fiber 7g	24%
Total Sugars 27g
Includes Added Sugars ≤27g	≤53%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 600mg	45%
Iron 45mg	250%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Calcium (46% DV), Iron (250% DV), Magnesium (33% DV), Zinc (24% DV), Copper (69% DV), Manganese (110% DV), Selenium (118% DV), Vitamin C (65% DV), Vitamin E (333% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (77% DV), Niacin (B3) (83% DV), Vitamin B6 (39% DV), Folate (66% DV), Vitamin B12 (139% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 83% carbohydrate · 11% fat

Protein: 7 g 7%
Carbs: 83 g 83%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 45% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 9% of foods
Sodium: less than 54% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	402 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	83.2 g	83.2 g	30%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	26.7 g	26.7 g
Water	1.7 g	1.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	0.639 g	0.639 g	3%
Monounsaturated fat	1.28 g	1.28 g
Polyunsaturated fat	1.87 g	1.87 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	600 mg	600 mg	46%
Iron	45 mg	45 mg	250%
Magnesium	140 mg	140 mg	33%
Phosphorus	200 mg	200 mg	16%
Potassium	500 mg	500 mg	11%
Sodium	66 mg	66 mg	3%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.62 mg	0.62 mg	69%
Manganese	2.52 mg	2.52 mg	110%
Selenium	64.7 mcg	64.7 mcg	118%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	58.3 mg	58.3 mg	65%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	50 mg	50 mg	333%
Vitamin K	8.3 mcg	8.3 mcg	7%
Thiamin (B1)	0.33 mg	0.33 mg	28%
Riboflavin (B2)	1 mg	1 mg	77%
Niacin (B3)	13.3 mg	13.3 mg	83%
Pantothenic acid (B5)	0.953 mg	0.953 mg	19%
Vitamin B6	0.66 mg	0.66 mg	39%
Folate	265 mcg	265 mcg	66%
Vitamin B12	3.33 mcg	3.33 mcg	139%
Choline	42.1 mg	42.1 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171359 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.