Babyfood, cereal, barley, dry fortified

100 g: 376 kcal, 13.2 g protein, 69.4 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 69g	25%
Dietary Fiber 7g	24%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 13g	26%
Vitamin D 7.1mcg	35%
Calcium 640mg	50%
Iron 48.2mg	270%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (24% DV), Calcium (49% DV), Iron (268% DV), Magnesium (27% DV), Phosphorus (27% DV), Zinc (28% DV), Copper (52% DV), Selenium (55% DV), Vitamin D (36% DV), Vitamin E (33% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (82% DV), Niacin (B3) (89% DV), Pantothenic acid (B5) (98% DV), Vitamin B6 (42% DV), Folate (72% DV), Vitamin B12 (149% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 71% carbohydrate · 15% fat

Protein: 13 g 14%
Carbs: 69 g 71%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 62% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 15% of foods
Sodium: less than 72% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	376 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	69.4 g	69.4 g	25%
Dietary fiber	6.6 g	6.6 g	24%
Total sugars	13.2 g	13.2 g
Water	6.8 g	6.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	6.6 g	8%
Saturated fat	0.894 g	0.894 g	4%
Monounsaturated fat	1.45 g	1.45 g
Polyunsaturated fat	3.86 g	3.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	643 mg	643 mg	49%
Iron	48.2 mg	48.2 mg	268%
Magnesium	115 mg	115 mg	27%
Phosphorus	333 mg	333 mg	27%
Potassium	467 mg	467 mg	10%
Sodium	33 mg	33 mg	1%
Zinc	3.13 mg	3.13 mg	28%
Copper	0.467 mg	0.467 mg	52%
Selenium	30.2 mcg	30.2 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.1 mcg	7.1 mcg	36%
Vitamin E	5 mg	5 mg	33%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.892 mg	0.892 mg	74%
Riboflavin (B2)	1.07 mg	1.07 mg	82%
Niacin (B3)	14.3 mg	14.3 mg	89%
Pantothenic acid (B5)	4.92 mg	4.92 mg	98%
Vitamin B6	0.714 mg	0.714 mg	42%
Folate	287 mcg	287 mcg	72%
Vitamin B12	3.57 mcg	3.57 mcg	149%
Choline	45.4 mg	45.4 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171358 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.