Babyfood, cereal, barley, dry fortified

1 tbsp (2 g): 9 kcal, 0.3 g protein, 1.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (2 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 71% carbohydrate · 15% fat

Protein: 0 g 14%
Carbs: 2 g 71%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 62% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 15% of foods
Sodium: less than 72% of foods

All nutrients (37)

Amounts for 1 tbsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.02 kcal	376 kcal
Protein	0.317 g	13.2 g	1%
Carbohydrate	1.67 g	69.4 g	1%
Dietary fiber	0.158 g	6.6 g	1%
Total sugars	0.317 g	13.2 g
Water	0.163 g	6.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.158 g	6.6 g	0%
Saturated fat	0.021 g	0.894 g	0%
Monounsaturated fat	0.035 g	1.45 g
Polyunsaturated fat	0.093 g	3.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	643 mg	1%
Iron	1.16 mg	48.2 mg	6%
Magnesium	2.76 mg	115 mg	1%
Phosphorus	7.99 mg	333 mg	1%
Potassium	11.2 mg	467 mg	0%
Sodium	0.792 mg	33 mg	0%
Zinc	0.075 mg	3.13 mg	1%
Copper	0.011 mg	0.467 mg	1%
Selenium	0.725 mcg	30.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.17 mcg	7.1 mcg	1%
Vitamin E	0.12 mg	5 mg	1%
Vitamin K	0.055 mcg	2.3 mcg	0%
Thiamin (B1)	0.021 mg	0.892 mg	2%
Riboflavin (B2)	0.026 mg	1.07 mg	2%
Niacin (B3)	0.343 mg	14.3 mg	2%
Pantothenic acid (B5)	0.118 mg	4.92 mg	2%
Vitamin B6	0.017 mg	0.714 mg	1%
Folate	6.89 mcg	287 mcg	2%
Vitamin B12	0.086 mcg	3.57 mcg	4%
Choline	1.09 mg	45.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171358 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.