Babyfood, cereal, barley, prepared with whole milk

100 g: 84 kcal, 3.7 g protein, 9.9 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 45mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	2%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 4g	7%
Vitamin D 1.2mcg	6%
Calcium 160mg	10%
Iron 3.5mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (20% DV), Riboflavin (B2) (27% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 47% carbohydrate · 35% fat

Protein: 4 g 18%
Carbs: 10 g 47%
Fat: 3 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 34% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 29% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	84 kcal	84 kcal
Protein	3.73 g	3.73 g	7%
Carbohydrate	9.94 g	9.94 g	4%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	5.1 g	5.1 g
Water	82.2 g	82.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	3.26 g	4%
Saturated fat	1.76 g	1.76 g	9%
Monounsaturated fat	0.802 g	0.802 g
Polyunsaturated fat	0.309 g	0.309 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	162 mg	162 mg	12%
Iron	3.49 mg	3.49 mg	19%
Magnesium	18 mg	18 mg	4%
Phosphorus	110 mg	110 mg	9%
Potassium	151 mg	151 mg	3%
Sodium	43 mg	43 mg	2%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.004 mg	0.004 mg	0%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.242 mg	0.242 mg	20%
Riboflavin (B2)	0.353 mg	0.353 mg	27%
Niacin (B3)	2.71 mg	2.71 mg	17%
Pantothenic acid (B5)	0.384 mg	0.384 mg	8%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	16.6 mg	16.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.06 g
Threonine	0.157 g	0.157 g
Isoleucine	0.18 g	0.18 g
Leucine	0.3 g	0.3 g
Lysine	0.154 g	0.154 g
Methionine	0.083 g	0.083 g
Cystine	0.034 g	0.034 g
Phenylalanine	0.181 g	0.181 g
Tyrosine	0.167 g	0.167 g
Valine	0.218 g	0.218 g
Arginine	0.109 g	0.109 g
Histidine	0.086 g	0.086 g
Alanine	0.124 g	0.124 g
Aspartic acid	0.262 g	0.262 g
Glutamic acid	0.82 g	0.82 g
Glycine	0.099 g	0.099 g
Proline	0.415 g	0.415 g
Serine	0.132 g	0.132 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172296 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.