Artichokes, (globe or french), raw

1 artichoke, large (162 g): 76 kcal, 5.3 g protein, 17 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 artichoke, large (162 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 17g	6%
Dietary Fiber 9g	31%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.1mg	10%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 artichoke, large (162 g) gives you

High in Dietary fiber (31% DV), Magnesium (23% DV), Copper (42% DV), Vitamin C (21% DV), Vitamin K (20% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 75% carbohydrate · 2% fat

Protein: 5 g 23%
Carbs: 17 g 74%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 31% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 54% of foods
Sodium: less than 42% of foods

All nutrients (38)

Amounts for 1 artichoke, large (162 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	76.1 kcal	47 kcal
Protein	5.3 g	3.27 g	11%
Carbohydrate	17 g	10.5 g	6%
Dietary fiber	8.75 g	5.4 g	31%
Total sugars	1.6 g	0.99 g
Water	138 g	84.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.243 g	0.15 g	0%
Saturated fat	0.058 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.005 g
Polyunsaturated fat	0.104 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.3 mg	44 mg	5%
Iron	2.07 mg	1.28 mg	12%
Magnesium	97.2 mg	60 mg	23%
Phosphorus	146 mg	90 mg	12%
Potassium	599 mg	370 mg	13%
Sodium	152 mg	94 mg	7%
Zinc	0.794 mg	0.49 mg	7%
Copper	0.374 mg	0.231 mg	42%
Manganese	0.415 mg	0.256 mg	18%
Selenium	0.324 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.62 mcg	1 mcg	0%
Vitamin C	19 mg	11.7 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.308 mg	0.19 mg	2%
Vitamin K	24 mcg	14.8 mcg	20%
Thiamin (B1)	0.117 mg	0.072 mg	10%
Riboflavin (B2)	0.107 mg	0.066 mg	8%
Niacin (B3)	1.69 mg	1.05 mg	11%
Pantothenic acid (B5)	0.548 mg	0.338 mg	11%
Vitamin B6	0.188 mg	0.116 mg	11%
Folate	110 mcg	68 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.7 mg	34.4 mg	10%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169205(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.