Artichokes, (globe or french), cooked, boiled, drained, without salt

½ cup, hearts (84 g): 45 kcal, 2.4 g protein, 10 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup, hearts (84 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 5g	17%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, hearts (84 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 2 g 19%
Carbs: 10 g 77%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 29% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 54% of foods
Sodium: less than 59% of foods

All nutrients (40)

Amounts for ½ cup, hearts (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	44.5 kcal	53 kcal
Protein	2.43 g	2.89 g	5%
Carbohydrate	10 g	11.9 g	4%
Dietary fiber	4.79 g	5.7 g	17%
Total sugars	0.832 g	0.99 g
Starch	0 g	0 g
Water	70.6 g	84.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.286 g	0.34 g	0%
Saturated fat	0.066 g	0.079 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.011 g
Polyunsaturated fat	0.122 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	21 mg	1%
Iron	0.512 mg	0.61 mg	3%
Magnesium	35.3 mg	42 mg	8%
Phosphorus	61.3 mg	73 mg	5%
Potassium	240 mg	286 mg	5%
Sodium	50.4 mg	60 mg	2%
Zinc	0.336 mg	0.4 mg	3%
Copper	0.107 mg	0.127 mg	12%
Manganese	0.189 mg	0.225 mg	8%
Selenium	0.168 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.84 mcg	1 mcg	0%
Vitamin C	6.22 mg	7.4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.19 mg	1%
Vitamin K	12.4 mcg	14.8 mcg	10%
Thiamin (B1)	0.042 mg	0.05 mg	4%
Riboflavin (B2)	0.075 mg	0.089 mg	6%
Niacin (B3)	0.932 mg	1.11 mg	6%
Pantothenic acid (B5)	0.202 mg	0.24 mg	4%
Vitamin B6	0.068 mg	0.081 mg	4%
Folate	74.8 mcg	89 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.9 mg	34.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168386(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.