Archway Home Style Cookies, Old Fashioned Molasses

100 g: 406 kcal, 4.3 g protein, 70.6 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	14%
Trans Fat 3.5g
Cholesterol 25mg	8%
Sodium 560mg	24%
Total Carbohydrate 71g	26%
Dietary Fiber 1g	4%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 4g	9%
Vitamin D —
Calcium 30mg	2%
Iron 5mg	30%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (28% DV), Thiamin (B1) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 70% carbohydrate · 26% fat

Protein: 4 g 4%
Carbs: 71 g 70%
Fat: 12 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 37% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 6% of foods
Sodium: less than 13% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	406 kcal	406 kcal
Protein	4.27 g	4.27 g	9%
Carbohydrate	70.5 g	70.5 g	26%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	36.1 g	36.1 g
Water	10.4 g	10.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	2.77 g	2.77 g	14%
Trans fat	3.25 g	3.25 g
Monounsaturated fat	4.8 g	4.8 g
Polyunsaturated fat	1 g	1 g
Cholesterol	25 mg	25 mg	8%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	4.99 mg	4.99 mg	28%
Sodium	561 mg	561 mg	24%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	2.84 mg	2.84 mg	18%
Folate	71 mcg	71 mcg	18%

Similar foods

Sources

USDA FoodData Central record 173250 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.