APPLEBEE'S, fish, hand battered

100 g: 202 kcal, 13.2 g protein, 16.7 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 610mg	26%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 13g	26%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Selenium (32% DV), Vitamin B12 (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 33% carbohydrate · 41% fat

Protein: 13 g 26%
Carbs: 17 g 33%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 60% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	16.6 g	16.6 g	6%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.51 g	0.51 g
Starch	15.8 g	15.8 g
Water	58.8 g	58.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.14 g	9.14 g	12%
Saturated fat	1.61 g	1.61 g	8%
Trans fat	0.077 g	0.077 g
Monounsaturated fat	2.01 g	2.01 g
Polyunsaturated fat	4.56 g	4.56 g
Omega-3 ALA	0.482 g	0.482 g
Omega-3 EPA	0.05 g	0.05 g
Omega-3 DHA	0.107 g	0.107 g
Cholesterol	34 mg	34 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.35 mg	0.35 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	234 mg	234 mg	19%
Potassium	241 mg	241 mg	5%
Sodium	607 mg	607 mg	26%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.097 mg	0.097 mg	4%
Selenium	17.8 mcg	17.8 mcg	32%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin E	0.88 mg	0.88 mg	6%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.093 mg	0.093 mg	7%
Niacin (B3)	2.29 mg	2.29 mg	14%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.201 mg	0.201 mg	12%
Vitamin B12	1.23 mcg	1.23 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.432 g	0.432 g
Isoleucine	0.693 g	0.693 g
Leucine	1.15 g	1.15 g
Lysine	1.2 g	1.2 g
Methionine	0.414 g	0.414 g
Cystine	0.162 g	0.162 g
Phenylalanine	0.54 g	0.54 g
Tyrosine	0.414 g	0.414 g
Valine	0.765 g	0.765 g
Arginine	0.846 g	0.846 g
Histidine	0.333 g	0.333 g
Alanine	0.81 g	0.81 g
Aspartic acid	1.32 g	1.32 g
Glutamic acid	2.24 g	2.24 g
Glycine	0.666 g	0.666 g
Proline	0.693 g	0.693 g
Serine	0.432 g	0.432 g

Similar foods

Sources

USDA FoodData Central record 169017(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.