APPLEBEE'S, crunchy onion rings

1 serving (350 g): 1246 kcal, 16 g protein, 140.6 g carbohydrate and 68.6 g fat.

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Nutrition Facts

Serving size1 serving (350 g)

Amount per serving

Calories1250

% Daily Value*

Total Fat 69g	88%
Saturated Fat 13g	63%
Trans Fat 0g
Cholesterol —
Sodium 2920mg	127%
Total Carbohydrate 141g	51%
Dietary Fiber 11g	39%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 16g	32%
Vitamin D —
Calcium 80mg	6%
Iron 2.3mg	15%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (350 g) gives you

High in Protein (32% DV), Dietary fiber (39% DV), Phosphorus (25% DV), Copper (34% DV), Manganese (74% DV), Selenium (38% DV), Vitamin E (30% DV), Vitamin K (120% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (25% DV), Pantothenic acid (B5) (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 45% carbohydrate · 50% fat

Protein: 16 g 5%
Carbs: 141 g 45%
Fat: 69 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 37% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 32% of foods
Sodium: less than 7% of foods

All nutrients (51)

Amounts for 1 serving (350 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1246 kcal	356 kcal
Protein	16 g	4.58 g	32%
Carbohydrate	141 g	40.2 g	51%
Dietary fiber	10.8 g	3.1 g	39%
Total sugars	15.7 g	4.48 g
Starch	114 g	32.5 g
Water	116 g	33.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	68.6 g	19.6 g	88%
Saturated fat	12.5 g	3.57 g	63%
Trans fat	0.487 g	0.139 g
Monounsaturated fat	15.4 g	4.41 g
Polyunsaturated fat	35.9 g	10.3 g
Omega-3 ALA	4.12 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	22 mg	6%
Iron	2.35 mg	0.67 mg	13%
Magnesium	59.5 mg	17 mg	14%
Phosphorus	315 mg	90 mg	25%
Potassium	473 mg	135 mg	10%
Sodium	2916 mg	833 mg	127%
Zinc	1.5 mg	0.43 mg	14%
Copper	0.304 mg	0.087 mg	34%
Manganese	1.7 mg	0.486 mg	74%
Selenium	21 mcg	6 mcg	38%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	4.45 mg	1.27 mg	30%
Vitamin K	144 mcg	41.1 mcg	120%
Thiamin (B1)	0.374 mg	0.107 mg	31%
Riboflavin (B2)	0.319 mg	0.091 mg	25%
Niacin (B3)	2.56 mg	0.73 mg	16%
Pantothenic acid (B5)	1.42 mg	0.405 mg	28%
Vitamin B6	0.27 mg	0.077 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.042 g
Threonine	0.294 g	0.084 g
Isoleucine	0.549 g	0.157 g
Leucine	1.03 g	0.293 g
Lysine	0.221 g	0.063 g
Methionine	0.221 g	0.063 g
Cystine	0.403 g	0.115 g
Phenylalanine	0.697 g	0.199 g
Tyrosine	0.329 g	0.094 g
Valine	0.662 g	0.189 g
Arginine	0.735 g	0.21 g
Histidine	0.329 g	0.094 g
Alanine	0.476 g	0.136 g
Aspartic acid	0.77 g	0.22 g
Glutamic acid	4.73 g	1.35 g
Glycine	0.549 g	0.157 g
Proline	2.02 g	0.576 g
Serine	0.476 g	0.136 g

Similar foods

Sources

USDA FoodData Central record 169840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.