APPLEBEE'S, chicken tenders, from kids' menu

1 piece (35 g): 104 kcal, 6.7 g protein, 6.4 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 piece (35 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 270mg	12%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	13%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (35 g) gives you

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 25% carbohydrate · 49% fat

Protein: 7 g 26%
Carbs: 6 g 25%
Fat: 6 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 73% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 63% of foods
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 1 piece (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	296 kcal
Protein	6.74 g	19.3 g	13%
Carbohydrate	6.43 g	18.4 g	2%
Dietary fiber	0.42 g	1.2 g	2%
Total sugars	0.137 g	0.39 g
Starch	5.94 g	17 g
Water	15.2 g	43.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.65 g	16.1 g	7%
Saturated fat	0.998 g	2.85 g	5%
Trans fat	0.041 g	0.116 g
Monounsaturated fat	1.25 g	3.57 g
Polyunsaturated fat	2.76 g	7.89 g
Omega-3 ALA	0.301 g	0.859 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	17.9 mg	51 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.05 mg	23 mg	1%
Iron	0.315 mg	0.9 mg	2%
Magnesium	10.5 mg	30 mg	3%
Phosphorus	107 mg	305 mg	9%
Potassium	118 mg	337 mg	3%
Sodium	267 mg	763 mg	12%
Zinc	0.248 mg	0.71 mg	2%
Copper	0.025 mg	0.071 mg	3%
Manganese	0.091 mg	0.26 mg	4%
Selenium	5.92 mcg	16.9 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3.5 mcg	10 mcg	0%
Vitamin E	0.448 mg	1.28 mg	3%
Vitamin K	8.79 mcg	25.1 mcg	7%
Thiamin (B1)	0.035 mg	0.1 mg	3%
Riboflavin (B2)	0.062 mg	0.177 mg	5%
Niacin (B3)	2.76 mg	7.89 mg	17%
Pantothenic acid (B5)	0.548 mg	1.56 mg	11%
Vitamin B6	0.169 mg	0.484 mg	10%
Vitamin B12	0.052 mcg	0.15 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.203 g
Threonine	0.202 g	0.577 g
Isoleucine	0.333 g	0.952 g
Leucine	0.532 g	1.52 g
Lysine	0.472 g	1.35 g
Methionine	0.17 g	0.486 g
Cystine	0.082 g	0.233 g
Phenylalanine	0.266 g	0.76 g
Tyrosine	0.177 g	0.507 g
Valine	0.369 g	1.05 g
Arginine	0.397 g	1.14 g
Histidine	0.238 g	0.679 g
Alanine	0.365 g	1.04 g
Aspartic acid	0.578 g	1.65 g
Glutamic acid	1.17 g	3.34 g
Glycine	0.277 g	0.79 g
Proline	0.411 g	1.18 g
Serine	0.202 g	0.577 g

Similar foods

Sources

USDA FoodData Central record 169012 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.