Yogurt, Greek, strawberry, lowfat

1 container, (5.3 oz) (150 g): 158 kcal, 12.3 g protein, 18.4 g carbohydrate and 3.9 g fat.

Log 1 container, (5.3 oz) (150 g) to today

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Nutrition Facts

Serving size1 container, (5.3 oz) (150 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 50mg	2%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	5%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (5.3 oz) (150 g) gives you

High in Protein (25% DV), Selenium (26% DV), Riboflavin (B2) (27% DV), Vitamin B12 (31% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 47% carbohydrate · 22% fat

Protein: 12 g 31%
Carbs: 18 g 47%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 50% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 18% of foods
Sodium: less than 72% of foods

All nutrients (59)

Amounts for 1 container, (5.3 oz) (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	105 kcal
Protein	12.3 g	8.17 g	25%
Carbohydrate	18.4 g	12.3 g	7%
Dietary fiber	1.5 g	1 g	5%
Total sugars	16.8 g	11.2 g
Starch	0 g	0 g
Water	115 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.85 g	2.57 g	5%
Saturated fat	2.4 g	1.6 g	12%
Trans fat	0.111 g	0.074 g
Monounsaturated fat	0.975 g	0.65 g
Polyunsaturated fat	0.169 g	0.113 g
Omega-3 ALA	0.017 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	12 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	88 mg	10%
Iron	0.105 mg	0.07 mg	1%
Magnesium	15 mg	10 mg	4%
Phosphorus	164 mg	109 mg	13%
Potassium	194 mg	129 mg	4%
Sodium	49.5 mg	33 mg	2%
Zinc	0.615 mg	0.41 mg	6%
Copper	0.029 mg	0.019 mg	3%
Manganese	0.054 mg	0.036 mg	2%
Selenium	14.4 mcg	9.6 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46.5 mcg	31 mcg	5%
Vitamin C	1.05 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.056 mg	0.037 mg	5%
Riboflavin (B2)	0.352 mg	0.235 mg	27%
Niacin (B3)	0.307 mg	0.205 mg	2%
Pantothenic acid (B5)	0.591 mg	0.394 mg	12%
Vitamin B6	0.074 mg	0.049 mg	4%
Folate	13.5 mcg	9 mcg	3%
Vitamin B12	0.75 mcg	0.5 mcg	31%
Choline	21 mg	14 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.025 g
Threonine	0.268 g	0.179 g
Isoleucine	0.357 g	0.238 g
Leucine	0.66 g	0.44 g
Lysine	0.588 g	0.392 g
Methionine	0.194 g	0.129 g
Cystine	0.06 g	0.04 g
Phenylalanine	0.357 g	0.238 g
Tyrosine	0.331 g	0.221 g
Valine	0.543 g	0.362 g
Arginine	0.198 g	0.132 g
Histidine	0.162 g	0.108 g
Alanine	0.281 g	0.187 g
Aspartic acid	0.52 g	0.347 g
Glutamic acid	1.28 g	0.856 g
Glycine	0.158 g	0.105 g
Proline	0.777 g	0.518 g
Serine	0.407 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171300 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.