Yogurt, Greek, vanilla, lowfat

100 g: 95 kcal, 8.6 g protein, 9.5 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 40mg	2%
Total Carbohydrate 10g	3%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 9g	17%
Vitamin D 0.9mcg	4%
Calcium 100mg	8%
Iron 0mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (27% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 40% carbohydrate · 24% fat

Protein: 9 g 36%
Carbs: 10 g 40%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 49% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: less than 21% of foods
Sodium: less than 71% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	8.64 g	8.64 g	17%
Carbohydrate	9.54 g	9.54 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	9.54 g	9.54 g
Water	78.8 g	78.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	1.47 g	1.47 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	0.846 g	0.846 g
Polyunsaturated fat	0.203 g	0.203 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	0.04 mg	0.04 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	119 mg	119 mg	10%
Potassium	123 mg	123 mg	3%
Sodium	40 mg	40 mg	2%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.018 mg	0.018 mg	2%
Manganese	0.008 mg	0.008 mg	0%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	110 mcg	110 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	0.201 mg	0.201 mg	1%
Pantothenic acid (B5)	0.386 mg	0.386 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	33.4 mg	33.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170907(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.