Yogurt, Greek, plain, nonfat

1 container (156 g): 95 kcal, 16.1 g protein, 5.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 container (156 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 55mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber —
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 0.1mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container (156 g) gives you

High in Protein (32% DV), Selenium (28% DV), Riboflavin (B2) (34% DV), Vitamin B12 (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 25% carbohydrate · 5% fat

Protein: 16 g 70%
Carbs: 6 g 25%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 53% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 40% of foods
Total sugars: less than 38% of foods
Sodium: less than 73% of foods

All nutrients (53)

Amounts for 1 container (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	95.2 kcal	61 kcal
Protein	16.1 g	10.3 g	32%
Carbohydrate	5.68 g	3.64 g	2%
Total sugars	5.1 g	3.27 g
Water	133 g	85 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.577 g	0.37 g	1%
Saturated fat	0.168 g	0.108 g	1%
Trans fat	0.008 g	0.005 g
Monounsaturated fat	0.067 g	0.043 g
Polyunsaturated fat	0.017 g	0.011 g
Omega-3 ALA	0.002 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.8 mg	5 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	111 mg	13%
Iron	0.109 mg	0.07 mg	1%
Magnesium	16.7 mg	10.7 mg	4%
Phosphorus	212 mg	136 mg	17%
Potassium	220 mg	141 mg	5%
Sodium	56.2 mg	36 mg	2%
Zinc	0.827 mg	0.53 mg	8%
Copper	0.027 mg	0.017 mg	3%
Manganese	0.014 mg	0.009 mg	1%
Selenium	15.4 mcg	9.9 mcg	28%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.56 mcg	1 mcg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.016 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.034 mg	0.022 mg	3%
Riboflavin (B2)	0.438 mg	0.281 mg	34%
Niacin (B3)	0.329 mg	0.211 mg	2%
Pantothenic acid (B5)	0.518 mg	0.332 mg	10%
Vitamin B6	0.1 mg	0.064 mg	6%
Vitamin B12	1.09 mcg	0.7 mcg	45%
Choline	23.6 mg	15.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.133 g
Threonine	0.64 g	0.41 g
Isoleucine	0.822 g	0.527 g
Leucine	1.61 g	1.03 g
Lysine	1.3 g	0.833 g
Methionine	0.457 g	0.293 g
Cystine	0.129 g	0.083 g
Phenylalanine	0.8 g	0.513 g
Tyrosine	0.796 g	0.51 g
Valine	1.04 g	0.667 g
Arginine	0.566 g	0.363 g
Histidine	0.457 g	0.293 g
Alanine	0.546 g	0.35 g
Aspartic acid	1.15 g	0.737 g
Glutamic acid	3.42 g	2.19 g
Glycine	0.296 g	0.19 g
Proline	1.83 g	1.17 g
Serine	0.831 g	0.533 g

In basalfit recipes

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Sources

USDA FoodData Central record 330137(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.