Yogurt, Greek, whole, plain, CHOBANI
100 g: 82 kcal, 8.2 g protein, 3.2 g carbohydrate and 4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 35mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 16% carbohydrate · 44% fat
- Protein
- 8 g 40%
- Carbs
- 3 g 16%
- Fat
- 4 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 48% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 54% of foods
- Sodium: less than 73% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 8.24 g | 8.24 g | 16% |
| Carbohydrate | 3.24 g | 3.24 g | 1% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Water | 83.8 g | 83.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.01 g | 4.01 g | 5% |
| Saturated fat | 2.46 g | 2.46 g | 12% |
| Trans fat | 0.17 g | 0.17 g | |
| Monounsaturated fat | 0.87 g | 0.87 g | |
| Polyunsaturated fat | 0.12 g | 0.12 g | |
| Cholesterol | 15 mg | 15 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 111 mg | 111 mg | 9% |
| Iron | 0.03 mg | 0.03 mg | 0% |
| Sodium | 35 mg | 35 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 58 mcg | 58 mcg | 6% |
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.122 g | 0.122 g | |
| Threonine | 0.367 g | 0.367 g | |
| Isoleucine | 0.445 g | 0.445 g | |
| Leucine | 0.821 g | 0.821 g | |
| Lysine | 0.707 g | 0.707 g | |
| Methionine | 0.227 g | 0.227 g | |
| Cystine | 0.052 g | 0.052 g | |
| Phenylalanine | 0.41 g | 0.41 g | |
| Tyrosine | 0.41 g | 0.41 g | |
| Valine | 0.541 g | 0.541 g | |
| Arginine | 0.297 g | 0.297 g | |
| Histidine | 0.236 g | 0.236 g | |
| Alanine | 0.279 g | 0.279 g | |
| Aspartic acid | 0.655 g | 0.655 g | |
| Glutamic acid | 1.76 g | 1.76 g | |
| Glycine | 0.157 g | 0.157 g | |
| Proline | 0.838 g | 0.838 g | |
| Serine | 0.454 g | 0.454 g |
Similar foods
- Yogurt, Greek, strawberry, lowfat
- Yogurt, Greek, strawberry, nonfat
- Yogurt, Greek, strawberry, nonfat
- Yogurt, Greek, vanilla, lowfat
- Yogurt, Greek, vanilla, nonfat
- Yogurt, chocolate, nonfat milk
- Yogurt, chocolate, nonfat milk, fortified with vitamin D
- Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
- Yogurt, frozen, flavors other than chocolate, lowfat
- Yogurt, fruit variety, nonfat
Sources
- USDA FoodData Central record 171309(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.