Yogurt, Greek, strawberry, DANNON OIKOS
100 g: 106 kcal, 8.3 g protein, 11.7 g carbohydrate and 2.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 15mg | 4% |
| Sodium 35mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 8g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 0.1mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (23% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 44% carbohydrate · 25% fat
- Protein
- 8 g 31%
- Carbs
- 12 g 44%
- Fat
- 3 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 50% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 72% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 8.25 g | 8.25 g | 17% |
| Carbohydrate | 11.7 g | 11.7 g | 4% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 11 g | 11 g | |
| Starch | 0 g | 0 g | |
| Water | 76.6 g | 76.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.92 g | 2.92 g | 4% |
| Saturated fat | 1.83 g | 1.83 g | 9% |
| Trans fat | 0.085 g | 0.085 g | |
| Monounsaturated fat | 0.745 g | 0.745 g | |
| Polyunsaturated fat | 0.131 g | 0.131 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 13 mg | 13 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 86 mg | 86 mg | 7% |
| Iron | 0.07 mg | 0.07 mg | 0% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 131 mg | 131 mg | 3% |
| Sodium | 34 mg | 34 mg | 1% |
| Zinc | 0.39 mg | 0.39 mg | 4% |
| Copper | 0.018 mg | 0.018 mg | 2% |
| Manganese | 0.034 mg | 0.034 mg | 1% |
| Selenium | 9.5 mcg | 9.5 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.036 mg | 0.036 mg | 3% |
| Riboflavin (B2) | 0.227 mg | 0.227 mg | 17% |
| Niacin (B3) | 0.21 mg | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Vitamin B12 | 0.56 mcg | 0.56 mcg | 23% |
Similar foods
- Yogurt, Greek, plain, lowfat
- Yogurt, Greek, plain, nonfat
- Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
- Yogurt, Greek, plain, whole milk
- Yogurt, Greek, plain, whole milk
- Yogurt, Greek, strawberry, lowfat
- Yogurt, Greek, strawberry, nonfat
- Yogurt, Greek, strawberry, nonfat
- Yogurt, Greek, vanilla, lowfat
- Yogurt, Greek, vanilla, nonfat
Sources
- USDA FoodData Central record 171297 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.