Yogurt, Greek, plain, lowfat

1 container, (7 oz) (200 g): 146 kcal, 19.9 g protein, 7.9 g carbohydrate and 3.8 g fat.

Log 1 container, (7 oz) (200 g) to today

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Nutrition Facts

Serving size1 container, (7 oz) (200 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 70mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 0.1mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (7 oz) (200 g) gives you

High in Protein (40% DV), Phosphorus (22% DV), Selenium (45% DV), Vitamin A (20% DV), Riboflavin (B2) (36% DV), Vitamin B12 (43% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 21% carbohydrate · 24% fat

Protein: 20 g 55%
Carbs: 8 g 22%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 53% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 73% of foods

All nutrients (59)

Amounts for 1 container, (7 oz) (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	73 kcal
Protein	19.9 g	9.95 g	40%
Carbohydrate	7.88 g	3.94 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.12 g	3.56 g
Starch	0 g	0 g
Water	167 g	83.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.84 g	1.92 g	5%
Saturated fat	2.46 g	1.23 g	12%
Trans fat	0.12 g	0.06 g
Monounsaturated fat	0.972 g	0.486 g
Polyunsaturated fat	0.152 g	0.076 g
Omega-3 ALA	0.014 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20 mg	10 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	230 mg	115 mg	18%
Iron	0.08 mg	0.04 mg	0%
Magnesium	22 mg	11 mg	5%
Phosphorus	274 mg	137 mg	22%
Potassium	282 mg	141 mg	6%
Sodium	68 mg	34 mg	3%
Zinc	1.2 mg	0.6 mg	11%
Copper	0.042 mg	0.021 mg	5%
Manganese	0.014 mg	0.007 mg	1%
Selenium	24.8 mcg	12.4 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	180 mcg	90 mcg	20%
Vitamin C	1.6 mg	0.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.04 mg	1%
Vitamin K	0.4 mcg	0.2 mcg	0%
Thiamin (B1)	0.088 mg	0.044 mg	7%
Riboflavin (B2)	0.466 mg	0.233 mg	36%
Niacin (B3)	0.394 mg	0.197 mg	2%
Pantothenic acid (B5)	0.94 mg	0.47 mg	19%
Vitamin B6	0.11 mg	0.055 mg	6%
Folate	24 mcg	12 mcg	6%
Vitamin B12	1.04 mcg	0.52 mcg	43%
Choline	30.4 mg	15.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.03 g
Threonine	0.432 g	0.216 g
Isoleucine	0.572 g	0.286 g
Leucine	1.06 g	0.529 g
Lysine	0.942 g	0.471 g
Methionine	0.31 g	0.155 g
Cystine	0.096 g	0.048 g
Phenylalanine	0.572 g	0.286 g
Tyrosine	0.53 g	0.265 g
Valine	0.868 g	0.434 g
Arginine	0.316 g	0.158 g
Histidine	0.26 g	0.13 g
Alanine	0.45 g	0.225 g
Aspartic acid	0.832 g	0.416 g
Glutamic acid	2.06 g	1.03 g
Glycine	0.254 g	0.127 g
Proline	1.24 g	0.622 g
Serine	0.65 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170903(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.