Yogurt, Greek, plain, nonfat

100 g: 61 kcal, 10.3 g protein, 3.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 35mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber —
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Riboflavin (B2) (22% DV), Vitamin B12 (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 25% carbohydrate · 5% fat

Protein: 10 g 70%
Carbs: 4 g 25%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 53% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 40% of foods
Total sugars: less than 38% of foods
Sodium: less than 73% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	3.64 g	3.64 g	1%
Total sugars	3.27 g	3.27 g
Water	85 g	85 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	0.37 g	0%
Saturated fat	0.108 g	0.108 g	1%
Trans fat	0.005 g	0.005 g
Monounsaturated fat	0.043 g	0.043 g
Polyunsaturated fat	0.011 g	0.011 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	0.07 mg	0.07 mg	0%
Magnesium	10.7 mg	10.7 mg	3%
Phosphorus	136 mg	136 mg	11%
Potassium	141 mg	141 mg	3%
Sodium	36 mg	36 mg	2%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.017 mg	0.017 mg	2%
Manganese	0.009 mg	0.009 mg	0%
Selenium	9.9 mcg	9.9 mcg	18%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.281 mg	0.281 mg	22%
Niacin (B3)	0.211 mg	0.211 mg	1%
Pantothenic acid (B5)	0.332 mg	0.332 mg	7%
Vitamin B6	0.064 mg	0.064 mg	4%
Vitamin B12	0.7 mcg	0.7 mcg	29%
Choline	15.1 mg	15.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	0.41 g	0.41 g
Isoleucine	0.527 g	0.527 g
Leucine	1.03 g	1.03 g
Lysine	0.833 g	0.833 g
Methionine	0.293 g	0.293 g
Cystine	0.083 g	0.083 g
Phenylalanine	0.513 g	0.513 g
Tyrosine	0.51 g	0.51 g
Valine	0.667 g	0.667 g
Arginine	0.363 g	0.363 g
Histidine	0.293 g	0.293 g
Alanine	0.35 g	0.35 g
Aspartic acid	0.737 g	0.737 g
Glutamic acid	2.19 g	2.19 g
Glycine	0.19 g	0.19 g
Proline	1.17 g	1.17 g
Serine	0.533 g	0.533 g

In basalfit recipes

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Sources

USDA FoodData Central record 330137(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.