Yogurt, Greek, nonfat, vanilla, CHOBANI

100 g: 71 kcal, 9.1 g protein, 8.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 35mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 9g	18%
Vitamin D —
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (29% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 46% carbohydrate · 3% fat

Protein: 9 g 51%
Carbs: 8 g 46%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 51% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 25% of foods
Sodium: less than 73% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	71 kcal
Protein	9.07 g	9.07 g	18%
Carbohydrate	8.09 g	8.09 g	3%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	7.61 g	7.61 g
Starch	0 g	0 g
Water	82 g	82 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.22 g	0%
Saturated fat	0.178 g	0.178 g	1%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	0.06 g	0.06 g
Polyunsaturated fat	0.011 g	0.011 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	0.05 mg	0.05 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	126 mg	126 mg	10%
Potassium	130 mg	130 mg	3%
Sodium	36 mg	36 mg	2%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.008 mg	0.008 mg	0%
Selenium	10.6 mcg	10.6 mcg	19%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	0.217 mg	0.217 mg	1%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.053 mg	0.053 mg	3%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.135 g
Threonine	0.404 g	0.404 g
Isoleucine	0.49 g	0.49 g
Leucine	0.903 g	0.903 g
Lysine	0.778 g	0.778 g
Methionine	0.25 g	0.25 g
Cystine	0.058 g	0.058 g
Phenylalanine	0.452 g	0.452 g
Tyrosine	0.452 g	0.452 g
Valine	0.596 g	0.596 g
Arginine	0.327 g	0.327 g
Histidine	0.259 g	0.259 g
Alanine	0.307 g	0.307 g
Aspartic acid	0.721 g	0.721 g
Glutamic acid	1.94 g	1.94 g
Glycine	0.173 g	0.173 g
Proline	0.922 g	0.922 g
Serine	0.5 g	0.5 g

Similar foods

Sources

USDA FoodData Central record 171296(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.