Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
100 g: 85 kcal, 8.1 g protein, 12.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 30mg | 1% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber <1g | 2% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤23% |
| Protein 8g | 16% |
| Vitamin D 0.9mcg | 4% |
| Calcium 90mg | 6% |
| Iron 0mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (20% DV), Vitamin B12 (28% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 60% carbohydrate · 2% fat
- Protein
- 8 g 38%
- Carbs
- 13 g 60%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 50% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 73% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85 kcal | 85 kcal | |
| Protein | 8.12 g | 8.12 g | 16% |
| Carbohydrate | 12.7 g | 12.7 g | 5% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 11.4 g | 11.4 g | |
| Starch | 0 g | 0 g | |
| Water | 78.5 g | 78.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.14 g | 0.14 g | 0% |
| Saturated fat | 0.09 g | 0.09 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | |
| Polyunsaturated fat | 0.008 g | 0.008 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89 mg | 89 mg | 7% |
| Iron | 0.04 mg | 0.04 mg | 0% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 112 mg | 112 mg | 9% |
| Potassium | 115 mg | 115 mg | 2% |
| Sodium | 32 mg | 32 mg | 1% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.017 mg | 0.017 mg | 2% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 8.2 mcg | 8.2 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.033 mg | 0.033 mg | 3% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 0.187 mg | 0.187 mg | 1% |
| Pantothenic acid (B5) | 0.375 mg | 0.375 mg | 8% |
| Vitamin B6 | 0.047 mg | 0.047 mg | 3% |
| Vitamin B12 | 0.66 mcg | 0.66 mcg | 28% |
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Sources
- USDA FoodData Central record 171298 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.