Yogurt, Greek, plain, lowfat

100 g: 73 kcal, 10 g protein, 3.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 35mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 0mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Selenium (23% DV), Vitamin B12 (22% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 21% carbohydrate · 24% fat

Protein: 10 g 55%
Carbs: 4 g 22%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 53% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 73% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	73 kcal	73 kcal
Protein	9.95 g	9.95 g	20%
Carbohydrate	3.94 g	3.94 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.56 g	3.56 g
Starch	0 g	0 g
Water	83.6 g	83.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.92 g	1.92 g	2%
Saturated fat	1.23 g	1.23 g	6%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	0.486 g	0.486 g
Polyunsaturated fat	0.076 g	0.076 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	115 mg	9%
Iron	0.04 mg	0.04 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	137 mg	137 mg	11%
Potassium	141 mg	141 mg	3%
Sodium	34 mg	34 mg	1%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.007 mg	0.007 mg	0%
Selenium	12.4 mcg	12.4 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90 mcg	90 mcg	10%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	0.197 mg	0.197 mg	1%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.52 mcg	0.52 mcg	22%
Choline	15.2 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.216 g	0.216 g
Isoleucine	0.286 g	0.286 g
Leucine	0.529 g	0.529 g
Lysine	0.471 g	0.471 g
Methionine	0.155 g	0.155 g
Cystine	0.048 g	0.048 g
Phenylalanine	0.286 g	0.286 g
Tyrosine	0.265 g	0.265 g
Valine	0.434 g	0.434 g
Arginine	0.158 g	0.158 g
Histidine	0.13 g	0.13 g
Alanine	0.225 g	0.225 g
Aspartic acid	0.416 g	0.416 g
Glutamic acid	1.03 g	1.03 g
Glycine	0.127 g	0.127 g
Proline	0.622 g	0.622 g
Serine	0.325 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170903(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.