Yogurt, chocolate, nonfat milk
100 g: 112 kcal, 3.5 g protein, 23.5 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 6% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤30% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 0.4mg | 2% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (23% DV), Vitamin B12 (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 87% carbohydrate · 0% fat
- Protein
- 4 g 13%
- Carbs
- 24 g 87%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 33% of foods
- Total fat: none
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 37% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 112 kcal | |
| Protein | 3.53 g | 3.53 g | 7% |
| Carbohydrate | 23.5 g | 23.5 g | 9% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 15 g | 15 g | |
| Water | 71.6 g | 71.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 88 mg | 88 mg | 7% |
| Iron | 0.42 mg | 0.42 mg | 2% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 339 mg | 339 mg | 7% |
| Sodium | 135 mg | 135 mg | 6% |
| Zinc | 1.13 mg | 1.13 mg | 10% |
| Copper | 0.209 mg | 0.209 mg | 23% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.047 mg | 0.047 mg | 4% |
| Riboflavin (B2) | 0.215 mg | 0.215 mg | 17% |
| Niacin (B3) | 0.223 mg | 0.223 mg | 1% |
| Vitamin B6 | 0.047 mg | 0.047 mg | 3% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Choline | 15.2 mg | 15.2 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 2 mg | 2 mg | |
| Alcohol | 0 g | 0 g |
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- Yogurt, fruit variety, nonfat
- Yogurt, fruit variety, nonfat, fortified with vitamin D
Sources
- USDA FoodData Central record 172208 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.