Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

½ cup (68 g): 71 kcal, 3 g protein, 13.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size½ cup (68 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 55mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (68 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 76% carbohydrate · 7% fat

Protein: 3 g 17%
Carbs: 13 g 76%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 37% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 16% of foods
Sodium: less than 46% of foods

All nutrients (36)

Amounts for ½ cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.7 kcal	104 kcal
Protein	2.99 g	4.4 g	6%
Carbohydrate	13.4 g	19.7 g	5%
Dietary fiber	1.36 g	2 g	5%
Total sugars	8.57 g	12.6 g
Water	50 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.544 g	0.8 g	1%
Saturated fat	0.332 g	0.488 g	2%
Monounsaturated fat	0.139 g	0.205 g
Polyunsaturated fat	0.02 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.72 mg	4 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	159 mg	8%
Iron	0.027 mg	0.04 mg	0%
Magnesium	27.2 mg	40 mg	6%
Phosphorus	87.7 mg	129 mg	7%
Potassium	231 mg	339 mg	5%
Sodium	55.1 mg	81 mg	2%
Zinc	0.333 mg	0.49 mg	3%
Copper	0.138 mg	0.203 mg	15%
Selenium	1.9 mcg	2.8 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.36 mcg	2 mcg	0%
Vitamin C	0.476 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.054 mg	0.08 mg	0%
Vitamin K	0.204 mcg	0.3 mcg	0%
Thiamin (B1)	0.027 mg	0.04 mg	2%
Riboflavin (B2)	0.122 mg	0.18 mg	9%
Niacin (B3)	0.136 mg	0.2 mg	1%
Vitamin B6	0.027 mg	0.04 mg	2%
Folate	8.16 mcg	12 mcg	2%
Vitamin B12	0.333 mcg	0.49 mcg	14%
Choline	2.11 mg	3.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173464 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.