Yogurt, frozen, flavors other than chocolate, lowfat
100 g: 139 kcal, 8 g protein, 21 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 45mg | 2% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 0g | 0% |
| Total Sugars 21g | |
| Includes Added Sugars ≤21g | ≤42% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 0mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 61% carbohydrate · 16% fat
- Protein
- 8 g 23%
- Carbs
- 21 g 61%
- Fat
- 3 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 49% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: none
- Total sugars: less than 11% of foods
- Sodium: less than 68% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 139 kcal | 139 kcal | |
| Protein | 8 g | 8 g | 16% |
| Carbohydrate | 21 g | 21 g | 8% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 21 g | 21 g | |
| Water | 68.1 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.5 g | 2.5 g | 3% |
| Saturated fat | 1.51 g | 1.51 g | 8% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.685 g | 0.685 g | |
| Polyunsaturated fat | 0.069 g | 0.069 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 45 mg | 45 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 200 mg | 200 mg | 15% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 62 mg | 62 mg | 5% |
| Potassium | 108 mg | 108 mg | 2% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 0.19 mg | 0.19 mg | 2% |
| Copper | 0.006 mg | 0.006 mg | 1% |
| Selenium | 1.3 mcg | 1.3 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 34 mcg | 34 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.06 mg | 0.06 mg | 0% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.028 mg | 0.028 mg | 2% |
| Riboflavin (B2) | 0.125 mg | 0.125 mg | 10% |
| Niacin (B3) | 0.049 mg | 0.049 mg | 0% |
| Vitamin B6 | 0.028 mg | 0.028 mg | 2% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.05 mcg | 0.05 mcg | 2% |
| Choline | 16 mg | 16 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Yogurt, Greek, vanilla, nonfat
- Yogurt, Greek, whole, plain, CHOBANI
- Yogurt, chocolate, nonfat milk
- Yogurt, chocolate, nonfat milk, fortified with vitamin D
- Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
- Yogurt, fruit variety, nonfat
- Yogurt, fruit variety, nonfat, fortified with vitamin D
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
- Yogurt, fruit, low fat, 11g protein/8 oz
Sources
- USDA FoodData Central record 170908 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.