White sauce, savoury, made with semi-skimmed milk, homemade
100 g: 131 kcal, 4.4 g protein, 10.9 g carbohydrate and 8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 100mg | 4% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 4g | 9% |
| Vitamin D 0.1mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.2mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 33% carbohydrate · 54% fat
- Protein
- 4 g 13%
- Carbs
- 11 g 33%
- Fat
- 8 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 37% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 41% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 10.9 g | 10.9 g | 4% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 5.1 g | 5.1 g | |
| Starch | 5.36 g | 5.36 g | |
| Water | 75.8 g | 75.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8 g | 8 g | 10% |
| Saturated fat | 5.04 g | 5.04 g | 25% |
| Trans fat | 0.29 g | 0.29 g | |
| Monounsaturated fat | 2 g | 2 g | |
| Polyunsaturated fat | 0.23 g | 0.23 g | |
| Cholesterol | 22.1 mg | 22.1 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 137 mg | 137 mg | 11% |
| Iron | 0.16 mg | 0.16 mg | 1% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 111 mg | 111 mg | 9% |
| Potassium | 183 mg | 183 mg | 4% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.61 mg | 0.61 mg | 12% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sauces, Indian cook in, other
- Soy sauce, light and dark varieties
- Tartare sauce
- Tomato ketchup
- Tomato sauce, homemade
- White sauce, savoury, made with skimmed milk, homemade
- White sauce, savoury, made with whole milk, homemade
- White sauce, sweet, made with semi-skimmed milk, homemade
- White sauce, sweet, made with skimmed milk, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-667 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.