White sauce, savoury, made with whole milk, homemade
100 g: 158 kcal, 4.4 g protein, 11.4 g carbohydrate and 10.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 105mg | 5% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 4g | 9% |
| Vitamin D 0.1mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.2mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 28% carbohydrate · 61% fat
- Protein
- 4 g 11%
- Carbs
- 11 g 28%
- Fat
- 11 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 37% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 40% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 158 kcal | 158 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 11.3 g | 11.3 g | 4% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 4.9 g | 4.9 g | |
| Starch | 6.09 g | 6.09 g | |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 10.8 g | 14% |
| Saturated fat | 6.8 g | 6.8 g | 34% |
| Trans fat | 0.38 g | 0.38 g | |
| Monounsaturated fat | 2.78 g | 2.78 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g | |
| Cholesterol | 30.4 mg | 30.4 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 136 mg | 136 mg | 10% |
| Iron | 0.18 mg | 0.18 mg | 1% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 182 mg | 182 mg | 4% |
| Sodium | 105 mg | 105 mg | 5% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-779 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.