White sauce, savoury, made with skimmed milk, homemade
100 g: 118 kcal, 4.5 g protein, 10.9 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 100mg | 4% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 5g | 9% |
| Vitamin D 0.1mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.2mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 36% carbohydrate · 49% fat
- Protein
- 5 g 15%
- Carbs
- 11 g 36%
- Fat
- 7 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 38% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 40% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 118 kcal | 118 kcal | |
| Protein | 4.5 g | 4.5 g | 9% |
| Carbohydrate | 10.9 g | 10.9 g | 4% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 5.2 g | 5.2 g | |
| Starch | 5.36 g | 5.36 g | |
| Water | 77.2 g | 77.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.5 g | 6.5 g | 8% |
| Saturated fat | 4.03 g | 4.03 g | 20% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 1.63 g | 1.63 g | |
| Polyunsaturated fat | 0.23 g | 0.23 g | |
| Cholesterol | 19.7 mg | 19.7 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 142 mg | 142 mg | 11% |
| Iron | 0.17 mg | 0.17 mg | 1% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 188 mg | 188 mg | 4% |
| Sodium | 102 mg | 102 mg | 4% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.46 mg | 0.46 mg | 9% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Soy sauce, light and dark varieties
- Tartare sauce
- Tomato ketchup
- Tomato sauce, homemade
- White sauce, savoury, made with semi-skimmed milk, homemade
- White sauce, savoury, made with whole milk, homemade
- White sauce, sweet, made with semi-skimmed milk, homemade
- White sauce, sweet, made with skimmed milk, homemade
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- Worcestershire sauce
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-778 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.