White sauce, sweet, made with whole milk, homemade
100 g: 163 kcal, 4 g protein, 18 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 15mg | 4% |
| Sodium 95mg | 4% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 0g | 1% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤26% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 0.2mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (33% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 43% carbohydrate · 47% fat
- Protein
- 4 g 10%
- Carbs
- 18 g 44%
- Fat
- 9 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 35% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 42% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 163 kcal | 163 kcal | |
| Protein | 4 g | 4 g | 8% |
| Carbohydrate | 18 g | 18 g | 7% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 13.1 g | 13.1 g | |
| Starch | 5 g | 5 g | |
| Water | 68.5 g | 68.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.6 g | 8.6 g | 11% |
| Saturated fat | 3.94 g | 3.94 g | 20% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 3.23 g | 3.23 g | |
| Polyunsaturated fat | 0.91 g | 0.91 g | |
| Cholesterol | 12.5 mg | 12.5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 126 mg | 126 mg | 10% |
| Iron | 0.17 mg | 0.17 mg | 1% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 168 mg | 168 mg | 4% |
| Sodium | 93 mg | 93 mg | 4% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-843 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.