Whey, acid, fluid

1 quart (984 g): 236 kcal, 7.5 g protein, 50.4 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 quart (984 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	3%
Sodium 470mg	21%
Total Carbohydrate 50g	18%
Dietary Fiber 0g	0%
Total Sugars 50g
Includes Added Sugars ≤50g	≤101%
Protein 7g	15%
Vitamin D —
Calcium 1010mg	80%
Iron 0.8mg	4%
Potassium 1410mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (984 g) gives you

High in Calcium (78% DV), Magnesium (23% DV), Phosphorus (61% DV), Potassium (30% DV), Zinc (38% DV), Selenium (32% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (106% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (24% DV), Vitamin B12 (74% DV), Choline (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 84% carbohydrate · 3% fat

Protein: 7 g 12%
Carbs: 50 g 84%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 1 quart (984 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	24 kcal
Protein	7.48 g	0.76 g	15%
Carbohydrate	50.4 g	5.12 g	18%
Dietary fiber	0 g	0 g	0%
Total sugars	50.4 g	5.12 g
Water	919 g	93.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.886 g	0.09 g	1%
Saturated fat	0.561 g	0.057 g	3%
Monounsaturated fat	0.246 g	0.025 g
Polyunsaturated fat	0.039 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.84 mg	1 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1014 mg	103 mg	78%
Iron	0.787 mg	0.08 mg	4%
Magnesium	98.4 mg	10 mg	23%
Phosphorus	768 mg	78 mg	61%
Potassium	1407 mg	143 mg	30%
Sodium	472 mg	48 mg	21%
Zinc	4.23 mg	0.43 mg	38%
Copper	0.03 mg	0.003 mg	3%
Manganese	0.02 mg	0.002 mg	1%
Selenium	17.7 mcg	1.8 mcg	32%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	19.7 mcg	2 mcg	2%
Vitamin C	0.984 mg	0.1 mg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.413 mg	0.042 mg	34%
Riboflavin (B2)	1.38 mg	0.14 mg	106%
Niacin (B3)	0.777 mg	0.079 mg	5%
Pantothenic acid (B5)	3.75 mg	0.381 mg	75%
Vitamin B6	0.413 mg	0.042 mg	24%
Folate	19.7 mcg	2 mcg	5%
Vitamin B12	1.77 mcg	0.18 mcg	74%
Choline	157 mg	16 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.016 g
Threonine	0.374 g	0.038 g
Isoleucine	0.374 g	0.038 g
Leucine	0.708 g	0.072 g
Lysine	0.64 g	0.065 g
Methionine	0.138 g	0.014 g
Cystine	0.138 g	0.014 g
Phenylalanine	0.246 g	0.025 g
Tyrosine	0.187 g	0.019 g
Valine	0.374 g	0.038 g
Arginine	0.207 g	0.021 g
Histidine	0.148 g	0.015 g
Alanine	0.325 g	0.033 g
Aspartic acid	0.728 g	0.074 g
Glutamic acid	1.34 g	0.136 g
Glycine	0.138 g	0.014 g
Proline	0.443 g	0.045 g
Serine	0.344 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170885(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.