Whey, acid, dried

1 tbsp (3 g): 10 kcal, 0.3 g protein, 2.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 85% carbohydrate · 1% fat

Protein: 0 g 14%
Carbs: 2 g 85%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 57% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 tbsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.83 kcal	339 kcal
Protein	0.34 g	11.7 g	1%
Carbohydrate	2.13 g	73.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.13 g	73.5 g
Water	0.102 g	3.51 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.016 g	0.54 g	0%
Saturated fat	0.01 g	0.342 g	0%
Monounsaturated fat	0.004 g	0.149 g
Polyunsaturated fat	0.001 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.087 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.6 mg	2054 mg	5%
Iron	0.036 mg	1.24 mg	0%
Magnesium	5.77 mg	199 mg	1%
Phosphorus	39.1 mg	1349 mg	3%
Potassium	66.4 mg	2289 mg	1%
Sodium	28.1 mg	968 mg	1%
Zinc	0.183 mg	6.31 mg	2%
Copper	0.001 mg	0.05 mg	0%
Manganese	0 mg	0.015 mg	0%
Selenium	0.792 mcg	27.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.493 mcg	17 mcg	0%
Vitamin C	0.026 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.018 mg	0.622 mg	2%
Riboflavin (B2)	0.06 mg	2.06 mg	5%
Niacin (B3)	0.034 mg	1.16 mg	0%
Pantothenic acid (B5)	0.163 mg	5.63 mg	3%
Vitamin B6	0.018 mg	0.62 mg	1%
Folate	0.957 mcg	33 mcg	0%
Vitamin B12	0.072 mcg	2.5 mcg	3%
Choline	6.53 mg	225 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.241 g
Threonine	0.017 g	0.59 g
Isoleucine	0.017 g	0.581 g
Leucine	0.032 g	1.12 g
Lysine	0.029 g	1.01 g
Methionine	0.006 g	0.221 g
Cystine	0.006 g	0.211 g
Phenylalanine	0.011 g	0.386 g
Tyrosine	0.009 g	0.3 g
Valine	0.017 g	0.579 g
Arginine	0.009 g	0.327 g
Histidine	0.007 g	0.23 g
Alanine	0.015 g	0.506 g
Aspartic acid	0.033 g	1.15 g
Glutamic acid	0.061 g	2.1 g
Glycine	0.006 g	0.211 g
Proline	0.02 g	0.699 g
Serine	0.016 g	0.541 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171281(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.