WENDY'S, Homestyle Chicken Fillet Sandwich

100 g: 214 kcal, 13.8 g protein, 21.6 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 30mg	10%
Sodium 400mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (44% DV), Thiamin (B1) (25% DV), Niacin (B3) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 40% carbohydrate · 34% fat

Protein: 14 g 26%
Carbs: 22 g 40%
Fat: 8 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 63% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 19% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	21.6 g	21.6 g	8%
Dietary fiber	1.3 g	1.3 g	5%
Starch	16.1 g	16.1 g
Water	54.9 g	54.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.1 g	8.1 g	10%
Saturated fat	1.62 g	1.62 g	8%
Monounsaturated fat	2.92 g	2.92 g
Polyunsaturated fat	3.09 g	3.09 g
Omega-3 ALA	0.233 g	0.233 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.5 mg	1.5 mg	8%
Magnesium	24 mg	24 mg	6%
Phosphorus	161 mg	161 mg	13%
Potassium	228 mg	228 mg	5%
Sodium	401 mg	401 mg	17%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.23 mg	0.23 mg	10%
Selenium	24.4 mcg	24.4 mcg	44%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin K	10.7 mcg	10.7 mcg	9%
Thiamin (B1)	0.295 mg	0.295 mg	25%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	3.3 mg	3.3 mg	21%
Pantothenic acid (B5)	0.526 mg	0.526 mg	11%
Vitamin B6	0.189 mg	0.189 mg	11%
Vitamin B12	0.33 mcg	0.33 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.5 g	0.5 g
Isoleucine	0.54 g	0.54 g
Leucine	0.93 g	0.93 g
Lysine	0.83 g	0.83 g
Methionine	0.29 g	0.29 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.27 g	0.27 g
Valine	0.59 g	0.59 g
Arginine	0.65 g	0.65 g
Histidine	0.38 g	0.38 g
Alanine	0.65 g	0.65 g
Aspartic acid	1.06 g	1.06 g
Glutamic acid	2.36 g	2.36 g
Glycine	0.52 g	0.52 g
Proline	0.68 g	0.68 g
Serine	0.53 g	0.53 g

Similar foods

Sources

USDA FoodData Central record 170723 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.