WENDY'S, Double Stack, with cheese
100 g: 285 kcal, 18.5 g protein, 15.4 g carbohydrate and 16.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 480mg | 21% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 2.8mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Zinc (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 22% carbohydrate · 52% fat
- Protein
- 19 g 26%
- Carbs
- 15 g 22%
- Fat
- 17 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 69% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 63% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 18% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 18.5 g | 18.5 g | 37% |
| Carbohydrate | 15.3 g | 15.3 g | 6% |
| Total sugars | 3.87 g | 3.87 g | |
| Water | 47.6 g | 47.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.6 g | 16.6 g | 21% |
| Saturated fat | 6.85 g | 6.85 g | 34% |
| Trans fat | 0.919 g | 0.919 g | |
| Monounsaturated fat | 7.27 g | 7.27 g | |
| Polyunsaturated fat | 1.26 g | 1.26 g | |
| Omega-3 ALA | 0.093 g | 0.093 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0.001 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 2.75 mg | 2.75 mg | 15% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 157 mg | 157 mg | 13% |
| Potassium | 258 mg | 258 mg | 5% |
| Sodium | 477 mg | 477 mg | 21% |
| Zinc | 3.37 mg | 3.37 mg | 31% |
| Copper | 0.086 mg | 0.086 mg | 10% |
| Manganese | 0.173 mg | 0.173 mg | 8% |
Similar foods
- WENDY'S, CLASSIC DOUBLE, with cheese
- WENDY'S, CLASSIC SINGLE Hamburger, no cheese
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese
- WENDY'S, Chicken Nuggets
- WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
- WENDY'S, Frosty Dairy Dessert
- WENDY'S, Homestyle Chicken Fillet Sandwich
- WENDY'S, Jr. Hamburger, with cheese
- WENDY'S, Jr. Hamburger, without cheese
- WENDY'S, Ultimate Chicken Grill Sandwich
Sources
- USDA FoodData Central record 170784(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.