Waxgourd, (chinese preserving melon), raw
1 cup, cubes (132 g): 17 kcal, 0.5 g protein, 4 g carbohydrate and 0.3 g fat.
Log 1 cup, cubes (132 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, cubes (132 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, cubes (132 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 78% carbohydrate · 12% fat
- Protein
- 1 g 10%
- Carbs
- 4 g 78%
- Fat
- 0 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 9% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 79% of foods
- Sodium: less than 40% of foods
All nutrients (34)
Amounts for 1 cup, cubes (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 17.2 kcal | 13 kcal | |
| Protein | 0.528 g | 0.4 g | 1% |
| Carbohydrate | 3.96 g | 3 g | 1% |
| Dietary fiber | 3.83 g | 2.9 g | 14% |
| Water | 127 g | 96.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.264 g | 0.2 g | 0% |
| Saturated fat | 0.021 g | 0.016 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.049 g | 0.037 g | |
| Polyunsaturated fat | 0.115 g | 0.087 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.1 mg | 19 mg | 2% |
| Iron | 0.528 mg | 0.4 mg | 3% |
| Magnesium | 13.2 mg | 10 mg | 3% |
| Phosphorus | 25.1 mg | 19 mg | 2% |
| Potassium | 7.92 mg | 6 mg | 0% |
| Sodium | 147 mg | 111 mg | 6% |
| Zinc | 0.805 mg | 0.61 mg | 7% |
| Copper | 0.03 mg | 0.023 mg | 3% |
| Manganese | 0.077 mg | 0.058 mg | 3% |
| Selenium | 0.264 mcg | 0.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 17.2 mg | 13 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.053 mg | 0.04 mg | 4% |
| Riboflavin (B2) | 0.145 mg | 0.11 mg | 11% |
| Niacin (B3) | 0.528 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.176 mg | 0.133 mg | 4% |
| Vitamin B6 | 0.046 mg | 0.035 mg | 3% |
| Folate | 6.6 mcg | 5 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.003 g | 0.002 g | |
| Lysine | 0.012 g | 0.009 g | |
| Methionine | 0.004 g | 0.003 g |
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Sources
- USDA FoodData Central record 170069(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.