Watercress, raw

1 cup, chopped (34 g): 4 kcal, 0.8 g protein, 0.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup, chopped (34 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (34 g) gives you

High in Vitamin K (71% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 34% carbohydrate · 6% fat

Protein: 1 g 60%
Carbs: 0 g 34%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 26% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 64% of foods
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 1 cup, chopped (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.74 kcal	11 kcal
Protein	0.782 g	2.3 g	2%
Carbohydrate	0.439 g	1.29 g	0%
Dietary fiber	0.17 g	0.5 g	1%
Total sugars	0.068 g	0.2 g
Water	32.3 g	95.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.034 g	0.1 g	0%
Saturated fat	0.009 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.008 g
Polyunsaturated fat	0.012 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.8 mg	120 mg	3%
Iron	0.068 mg	0.2 mg	0%
Magnesium	7.14 mg	21 mg	2%
Phosphorus	20.4 mg	60 mg	2%
Potassium	112 mg	330 mg	2%
Sodium	13.9 mg	41 mg	1%
Zinc	0.037 mg	0.11 mg	0%
Copper	0.026 mg	0.077 mg	3%
Manganese	0.083 mg	0.244 mg	4%
Selenium	0.306 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	54.4 mcg	160 mcg	6%
Vitamin C	14.6 mg	43 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	1 mg	2%
Vitamin K	85 mcg	250 mcg	71%
Thiamin (B1)	0.031 mg	0.09 mg	3%
Riboflavin (B2)	0.041 mg	0.12 mg	3%
Niacin (B3)	0.068 mg	0.2 mg	0%
Pantothenic acid (B5)	0.105 mg	0.31 mg	2%
Vitamin B6	0.044 mg	0.129 mg	3%
Folate	3.06 mcg	9 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.06 mg	9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.03 g
Threonine	0.045 g	0.133 g
Isoleucine	0.032 g	0.093 g
Leucine	0.056 g	0.166 g
Lysine	0.046 g	0.134 g
Methionine	0.007 g	0.02 g
Cystine	0.002 g	0.007 g
Phenylalanine	0.039 g	0.114 g
Tyrosine	0.021 g	0.063 g
Valine	0.047 g	0.137 g
Arginine	0.051 g	0.15 g
Histidine	0.014 g	0.04 g
Alanine	0.047 g	0.137 g
Aspartic acid	0.064 g	0.187 g
Glutamic acid	0.065 g	0.19 g
Glycine	0.038 g	0.112 g
Proline	0.033 g	0.096 g
Serine	0.02 g	0.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.