Winged bean leaves, raw

100 g: 74 kcal, 5.9 g protein, 14.1 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 4mg	20%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Copper (51% DV), Manganese (59% DV), Vitamin A (45% DV), Vitamin C (50% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (46% DV), Niacin (B3) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 63% carbohydrate · 11% fat

Protein: 6 g 26%
Carbs: 14 g 63%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 41% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 61% of foods
Sodium: less than 83% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	5.85 g	5.85 g	12%
Carbohydrate	14.1 g	14.1 g	5%
Water	76.8 g	76.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.1 g	1%
Saturated fat	0.272 g	0.272 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.285 g	0.285 g
Polyunsaturated fat	0.213 g	0.213 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	224 mg	224 mg	17%
Iron	4 mg	4 mg	22%
Magnesium	8 mg	8 mg	2%
Phosphorus	63 mg	63 mg	5%
Potassium	176 mg	176 mg	4%
Sodium	9 mg	9 mg	0%
Zinc	1.28 mg	1.28 mg	12%
Copper	0.456 mg	0.456 mg	51%
Manganese	1.37 mg	1.37 mg	59%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	405 mcg	405 mcg	45%
Vitamin C	45 mg	45 mg	50%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.833 mg	0.833 mg	69%
Riboflavin (B2)	0.602 mg	0.602 mg	46%
Niacin (B3)	3.47 mg	3.47 mg	22%
Pantothenic acid (B5)	0.136 mg	0.136 mg	3%
Vitamin B6	0.232 mg	0.232 mg	14%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.182 g	0.182 g
Isoleucine	0.204 g	0.204 g
Leucine	0.359 g	0.359 g
Lysine	0.228 g	0.228 g
Methionine	0.064 g	0.064 g
Cystine	0.075 g	0.075 g
Phenylalanine	0.188 g	0.188 g
Tyrosine	0.126 g	0.126 g
Valine	0.245 g	0.245 g
Arginine	0.178 g	0.178 g
Histidine	0.082 g	0.082 g
Alanine	0.172 g	0.172 g
Aspartic acid	0.517 g	0.517 g
Glutamic acid	0.389 g	0.389 g
Glycine	0.149 g	0.149 g
Proline	0.168 g	0.168 g
Serine	0.149 g	0.149 g

Similar foods

Sources

USDA FoodData Central record 170478(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.