Winged beans, immature seeds, cooked, boiled, drained, without salt
1 cup (62 g): 24 kcal, 3.3 g protein, 2 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 cup (62 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (62 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 32% carbohydrate · 15% fat
- Protein
- 3 g 53%
- Carbs
- 2 g 32%
- Fat
- 0 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 40% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 38% of foods
- Sodium: less than 90% of foods
All nutrients (30)
Amounts for 1 cup (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23.6 kcal | 38 kcal | |
| Protein | 3.29 g | 5.31 g | 7% |
| Carbohydrate | 1.99 g | 3.21 g | 1% |
| Water | 55.9 g | 90.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.409 g | 0.66 g | 1% |
| Saturated fat | 0.112 g | 0.181 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.117 g | 0.189 g | |
| Polyunsaturated fat | 0.088 g | 0.142 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.8 mg | 61 mg | 3% |
| Iron | 0.676 mg | 1.09 mg | 4% |
| Magnesium | 18.6 mg | 30 mg | 4% |
| Phosphorus | 15.5 mg | 25 mg | 1% |
| Potassium | 170 mg | 274 mg | 4% |
| Sodium | 2.48 mg | 4 mg | 0% |
| Zinc | 0.174 mg | 0.28 mg | 2% |
| Copper | 0.023 mg | 0.037 mg | 3% |
| Manganese | 0.098 mg | 0.158 mg | 4% |
| Selenium | 0.682 mcg | 1.1 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.48 mcg | 4 mcg | 0% |
| Vitamin C | 6.08 mg | 9.8 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.053 mg | 0.086 mg | 4% |
| Riboflavin (B2) | 0.045 mg | 0.072 mg | 3% |
| Niacin (B3) | 0.404 mg | 0.652 mg | 3% |
| Pantothenic acid (B5) | 0.025 mg | 0.041 mg | 1% |
| Vitamin B6 | 0.051 mg | 0.082 mg | 3% |
| Folate | 21.7 mcg | 35 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 170477(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.