Winged beans, immature seeds, raw
1 cup, slices (44 g): 22 kcal, 3.1 g protein, 1.9 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 cup, slices (44 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, slices (44 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 33% carbohydrate · 15% fat
- Protein
- 3 g 53%
- Carbs
- 2 g 33%
- Fat
- 0 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 44% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 42% of foods
- Sodium: less than 90% of foods
All nutrients (31)
Amounts for 1 cup, slices (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21.6 kcal | 49 kcal | |
| Protein | 3.06 g | 6.95 g | 6% |
| Carbohydrate | 1.9 g | 4.31 g | 1% |
| Water | 38.3 g | 87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.383 g | 0.87 g | 0% |
| Saturated fat | 0.105 g | 0.238 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.11 g | 0.25 g | |
| Polyunsaturated fat | 0.082 g | 0.186 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 84 mg | 3% |
| Iron | 0.66 mg | 1.5 mg | 4% |
| Magnesium | 15 mg | 34 mg | 4% |
| Phosphorus | 16.3 mg | 37 mg | 1% |
| Potassium | 98.1 mg | 223 mg | 2% |
| Sodium | 1.76 mg | 4 mg | 0% |
| Zinc | 0.172 mg | 0.39 mg | 2% |
| Copper | 0.022 mg | 0.051 mg | 2% |
| Manganese | 0.096 mg | 0.218 mg | 4% |
| Selenium | 0.66 mcg | 1.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8.05 mg | 18.3 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.062 mg | 0.14 mg | 5% |
| Riboflavin (B2) | 0.044 mg | 0.1 mg | 3% |
| Niacin (B3) | 0.396 mg | 0.9 mg | 2% |
| Pantothenic acid (B5) | 0.026 mg | 0.059 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.113 mg | 3% |
| Folate | 29 mcg | 66 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170476(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.