Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

100 g: 11 kcal, 0.4 g protein, 2.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 74% carbohydrate · 14% fat

Protein: 0 g 12%
Carbs: 2 g 74%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 99% of foods
Protein: more than 8% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 54% of foods
Sodium: less than 23% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11 kcal	11 kcal
Protein	0.4 g	0.4 g	1%
Carbohydrate	2.45 g	2.45 g	1%
Dietary fiber	1 g	1 g	4%
Total sugars	1.18 g	1.18 g
Water	96.1 g	96.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.016 g	0.016 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.037 g	0.037 g
Polyunsaturated fat	0.088 g	0.088 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.38 mg	0.38 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	17 mg	17 mg	1%
Potassium	5 mg	5 mg	0%
Sodium	343 mg	343 mg	15%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.056 mg	0.056 mg	2%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.5 mg	10.5 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.001 mg	0.001 mg	0%
Niacin (B3)	0.384 mg	0.384 mg	2%
Pantothenic acid (B5)	0.121 mg	0.121 mg	2%
Vitamin B6	0.032 mg	0.032 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.9 mg	4.9 mg	1%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.002 g
Lysine	0.009 g	0.009 g
Methionine	0.003 g	0.003 g

Similar foods

Sources

USDA FoodData Central record 170549 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.