Water convolvulus,raw

1 shoot (13 g): 2 kcal, 0.3 g protein, 0.4 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 shoot (13 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 shoot (13 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 51% carbohydrate · 7% fat

Protein: 0 g 42%
Carbs: 0 g 51%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 27% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 40% of foods

All nutrients (45)

Amounts for 1 shoot (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	2.47 kcal	19 kcal
Protein	0.338 g	2.6 g	1%
Carbohydrate	0.407 g	3.13 g	0%
Dietary fiber	0.273 g	2.1 g	1%
Water	12 g	92.5 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.026 g	0.2 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	77 mg	1%
Iron	0.217 mg	1.67 mg	1%
Magnesium	9.23 mg	71 mg	2%
Phosphorus	5.07 mg	39 mg	0%
Potassium	40.6 mg	312 mg	1%
Sodium	14.7 mg	113 mg	1%
Zinc	0.023 mg	0.18 mg	0%
Copper	0.003 mg	0.023 mg	0%
Manganese	0.021 mg	0.16 mg	1%
Selenium	0.117 mcg	0.9 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	315 mcg	5%
Vitamin C	7.15 mg	55 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.004 mg	0.03 mg	0%
Riboflavin (B2)	0.013 mg	0.1 mg	1%
Niacin (B3)	0.117 mg	0.9 mg	1%
Pantothenic acid (B5)	0.018 mg	0.141 mg	0%
Vitamin B6	0.012 mg	0.096 mg	1%
Folate	7.41 mcg	57 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.018 g	0.14 g
Isoleucine	0.014 g	0.104 g
Leucine	0.019 g	0.146 g
Lysine	0.014 g	0.109 g
Methionine	0.006 g	0.044 g
Cystine	0.004 g	0.028 g
Phenylalanine	0.017 g	0.127 g
Tyrosine	0.01 g	0.08 g
Valine	0.018 g	0.135 g
Arginine	0.019 g	0.148 g
Histidine	0.006 g	0.047 g
Alanine	0.014 g	0.109 g
Aspartic acid	0.085 g	0.65 g
Glutamic acid	0.033 g	0.252 g
Glycine	0.013 g	0.099 g
Proline	0.011 g	0.088 g
Serine	0.016 g	0.122 g

Similar foods

Sources

USDA FoodData Central record 169301(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.