Waffles, homemade

100 g: 335 kcal, 9 g protein, 42.9 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 15g	20%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 310mg	13%
Total Carbohydrate 43g	16%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 9g	18%
Vitamin D 0.7mcg	4%
Calcium 150mg	10%
Iron 1.3mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Phosphorus (20% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 50% carbohydrate · 40% fat

Protein: 9 g 10%
Carbs: 43 g 50%
Fat: 15 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 52% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 37% of foods
Sodium: less than 25% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	335 kcal
Protein	9 g	9 g	18%
Carbohydrate	42.9 g	42.9 g	16%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	3.4 g	3.4 g
Starch	35.9 g	35.9 g
Water	32.5 g	32.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	15.3 g	20%
Saturated fat	8.96 g	8.96 g	45%
Trans fat	0.47 g	0.47 g
Monounsaturated fat	4.02 g	4.02 g
Polyunsaturated fat	0.78 g	0.78 g
Cholesterol	95.8 mg	95.8 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	1.25 mg	1.25 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	254 mg	254 mg	20%
Potassium	217 mg	217 mg	5%
Sodium	306 mg	306 mg	13%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.35 mg	0.35 mg	15%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.7 mcg	0.7 mcg	3%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1130 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.