Waffle, buttermilk, frozen, ready-to-heat, microwaved

100 g: 289 kcal, 6.9 g protein, 44.2 g carbohydrate and 9.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 15mg	5%
Sodium 660mg	29%
Total Carbohydrate 44g	16%
Dietary Fiber 2g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 7g	14%
Vitamin D —
Calcium 130mg	10%
Iron 6.5mg	35%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (36% DV), Phosphorus (33% DV), Vitamin A (48% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (53% DV), Niacin (B3) (42% DV), Vitamin B6 (65% DV), Folate (25% DV), Vitamin B12 (102% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 61% carbohydrate · 29% fat

Protein: 7 g 10%
Carbs: 44 g 61%
Fat: 9 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 46% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 31% of foods
Sodium: less than 10% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	6.92 g	6.92 g	14%
Carbohydrate	44.2 g	44.2 g	16%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	4.5 g	4.5 g
Starch	38.5 g	38.5 g
Water	36.5 g	36.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.4 g	9.4 g	12%
Saturated fat	2.06 g	2.06 g	10%
Monounsaturated fat	4.86 g	4.86 g
Polyunsaturated fat	1.61 g	1.61 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	125 mg	10%
Iron	6.53 mg	6.53 mg	36%
Magnesium	20 mg	20 mg	5%
Phosphorus	410 mg	410 mg	33%
Potassium	110 mg	110 mg	2%
Sodium	663 mg	663 mg	29%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.235 mg	0.235 mg	10%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	429 mcg	429 mcg	48%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.63 mg	0.63 mg	4%
Vitamin K	10.8 mcg	10.8 mcg	9%
Thiamin (B1)	0.576 mg	0.576 mg	48%
Riboflavin (B2)	0.695 mg	0.695 mg	53%
Niacin (B3)	6.73 mg	6.73 mg	42%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	1.1 mg	1.1 mg	65%
Folate	99 mcg	99 mcg	25%
Vitamin B12	2.44 mcg	2.44 mcg	102%

Similar foods

Sources

USDA FoodData Central record 167518 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.