Van's, Gluten Free, Totally Original Pancakes
1 pancake (48 g): 103 kcal, 1.6 g protein, 19.4 g carbohydrate and 2.2 g fat.
Log 1 pancake (48 g) to todayCompare with another food
Nutrition Facts
Serving size1 pancake (48 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 160mg | 7% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pancake (48 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 75% carbohydrate · 19% fat
- Protein
- 2 g 6%
- Carbs
- 19 g 75%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 32% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 26% of foods
All nutrients (29)
Amounts for 1 pancake (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 215 kcal | |
| Protein | 1.59 g | 3.31 g | 3% |
| Carbohydrate | 19.4 g | 40.3 g | 7% |
| Dietary fiber | 0.72 g | 1.5 g | 3% |
| Total sugars | 1.95 g | 4.06 g | |
| Starch | 17.7 g | 36.9 g | |
| Water | 24.1 g | 50.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.18 g | 4.55 g | 3% |
| Saturated fat | 0.23 g | 0.48 g | 1% |
| Trans fat | 0.006 g | 0.013 g | |
| Monounsaturated fat | 1.14 g | 2.38 g | |
| Polyunsaturated fat | 0.596 g | 1.24 g | |
| Omega-3 ALA | 0.133 g | 0.277 g | |
| Omega-3 EPA | 0.001 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.7 mg | 39 mg | 1% |
| Iron | 0.336 mg | 0.7 mg | 2% |
| Magnesium | 16.3 mg | 34 mg | 4% |
| Phosphorus | 147 mg | 306 mg | 12% |
| Potassium | 61 mg | 127 mg | 1% |
| Sodium | 159 mg | 331 mg | 7% |
| Zinc | 0.264 mg | 0.55 mg | 2% |
| Copper | 0.052 mg | 0.109 mg | 6% |
| Manganese | 0.444 mg | 0.925 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.034 mg | 0.07 mg | 3% |
| Riboflavin (B2) | 0.019 mg | 0.04 mg | 1% |
| Niacin (B3) | 0.744 mg | 1.55 mg | 5% |
| Vitamin B6 | 0.036 mg | 0.075 mg | 2% |
| Folate | 4.32 mcg | 9 mcg | 1% |
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Sources
- USDA FoodData Central record 167601(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.