Udi's, Gluten Free, Whole Grain Dinner Rolls
1 roll (44 g): 145 kcal, 5.2 g protein, 19.5 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size1 roll (44 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 220mg | 10% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 5g | 18% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roll (44 g) gives you
High in Manganese (32% DV), Selenium (20% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 54% carbohydrate · 32% fat
- Protein
- 5 g 14%
- Carbs
- 19 g 54%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 57% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 17% of foods
All nutrients (29)
Amounts for 1 roll (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 329 kcal | |
| Protein | 5.19 g | 11.8 g | 10% |
| Carbohydrate | 19.5 g | 44.3 g | 7% |
| Dietary fiber | 4.93 g | 11.2 g | 18% |
| Total sugars | 1.85 g | 4.2 g | |
| Starch | 12.9 g | 29.3 g | |
| Water | 13.2 g | 29.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.1 g | 11.6 g | 7% |
| Saturated fat | 0.608 g | 1.38 g | 3% |
| Trans fat | 0.015 g | 0.034 g | |
| Monounsaturated fat | 2.35 g | 5.35 g | |
| Polyunsaturated fat | 2.18 g | 4.94 g | |
| Omega-3 ALA | 0.765 g | 1.74 g | |
| Omega-3 EPA | 0.004 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.9 mg | 118 mg | 4% |
| Iron | 0.722 mg | 1.64 mg | 4% |
| Magnesium | 42.2 mg | 96 mg | 10% |
| Phosphorus | 103 mg | 233 mg | 8% |
| Potassium | 120 mg | 273 mg | 3% |
| Sodium | 223 mg | 507 mg | 10% |
| Zinc | 0.594 mg | 1.35 mg | 5% |
| Copper | 0.114 mg | 0.259 mg | 13% |
| Manganese | 0.744 mg | 1.69 mg | 32% |
| Selenium | 11 mcg | 25 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.612 mg | 1.39 mg | 4% |
| Thiamin (B1) | 0.167 mg | 0.38 mg | 14% |
| Riboflavin (B2) | 0.158 mg | 0.36 mg | 12% |
| Niacin (B3) | 1.67 mg | 3.79 mg | 10% |
Similar foods
- Tortillas, ready-to-bake or -fry, whole wheat
- Tostada shells, corn
- Udi's, Gluten Free, Classic French Dinner Rolls
- Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
- Van's, Gluten Free, Totally Original Pancakes
- Van's, Gluten Free, Totally Original Waffles
- Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- Waffle, buttermilk, frozen, ready-to-heat, microwaved
- Waffle, buttermilk, frozen, ready-to-heat, toasted
Sources
- USDA FoodData Central record 167600(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.