Waffle, buttermilk, frozen, ready-to-heat, toasted

1 waffle, round (4" dia) (33 g): 102 kcal, 2.4 g protein, 16 g carbohydrate and 3.1 g fat.

Log 1 waffle, round (4" dia) (33 g) to today

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Nutrition Facts

Serving size1 waffle, round (4" dia) (33 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 230mg	10%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.2mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 waffle, round (4" dia) (33 g) gives you

High in Vitamin B6 (22% DV), Vitamin B12 (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 63% carbohydrate · 28% fat

Protein: 2 g 10%
Carbs: 16 g 63%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 48% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 31% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 1 waffle, round (4" dia) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	309 kcal
Protein	2.45 g	7.42 g	5%
Carbohydrate	16 g	48.4 g	6%
Dietary fiber	0.858 g	2.6 g	3%
Total sugars	1.46 g	4.41 g
Starch	13.1 g	39.7 g
Water	10.4 g	31.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.13 g	9.49 g	4%
Saturated fat	0.751 g	2.27 g	4%
Monounsaturated fat	1.75 g	5.29 g
Polyunsaturated fat	0.496 g	1.5 g
Omega-3 EPA	0.004 g	0.013 g
Omega-3 DHA	0.003 g	0.008 g
Cholesterol	4.29 mg	13 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98.7 mg	299 mg	8%
Iron	2.17 mg	6.59 mg	12%
Magnesium	7.26 mg	22 mg	2%
Phosphorus	147 mg	444 mg	12%
Potassium	45.5 mg	138 mg	1%
Sodium	234 mg	710 mg	10%
Zinc	0.158 mg	0.48 mg	1%
Copper	0.012 mg	0.037 mg	1%
Manganese	0.074 mg	0.223 mg	3%
Selenium	3.4 mcg	10.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	145 mcg	438 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.224 mg	0.68 mg	1%
Vitamin K	4.13 mcg	12.5 mcg	3%
Thiamin (B1)	0.186 mg	0.563 mg	15%
Riboflavin (B2)	0.214 mg	0.648 mg	16%
Niacin (B3)	2.62 mg	7.94 mg	16%
Pantothenic acid (B5)	0.072 mg	0.217 mg	1%
Vitamin B6	0.366 mg	1.11 mg	22%
Folate	35.3 mcg	107 mcg	9%
Vitamin B12	0.535 mcg	1.62 mcg	22%
Choline	9.27 mg	28.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.082 g
Threonine	0.083 g	0.25 g
Isoleucine	0.103 g	0.312 g
Leucine	0.18 g	0.544 g
Lysine	0.109 g	0.329 g
Methionine	0.049 g	0.148 g
Cystine	0.057 g	0.172 g
Phenylalanine	0.111 g	0.337 g
Tyrosine	0.057 g	0.172 g
Valine	0.119 g	0.362 g
Arginine	0.104 g	0.314 g
Histidine	0.052 g	0.159 g
Alanine	0.091 g	0.276 g
Aspartic acid	0.149 g	0.451 g
Glutamic acid	0.592 g	1.79 g
Glycine	0.078 g	0.237 g
Proline	0.205 g	0.621 g
Serine	0.127 g	0.385 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167517 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.