Waffle, plain, frozen, ready-to-heat, microwave
1 waffle, round (4"dia) (32 g): 95 kcal, 2.1 g protein, 14.5 g carbohydrate and 3.2 g fat.
Log 1 waffle, round (4"dia) (32 g) to todayCompare with another food
Nutrition Facts
Serving size1 waffle, round (4"dia) (32 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 220mg | 9% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 waffle, round (4"dia) (32 g) gives you
High in Vitamin B12 (29% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 61% carbohydrate · 30% fat
- Protein
- 2 g 9%
- Carbs
- 15 g 61%
- Fat
- 3 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 43% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 11% of foods
All nutrients (31)
Amounts for 1 waffle, round (4"dia) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95.4 kcal | 298 kcal | |
| Protein | 2.15 g | 6.71 g | 4% |
| Carbohydrate | 14.5 g | 45.4 g | 5% |
| Dietary fiber | 0.768 g | 2.4 g | 3% |
| Total sugars | 1.61 g | 5.04 g | |
| Starch | 12.4 g | 38.6 g | |
| Water | 11.2 g | 35 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.17 g | 9.91 g | 4% |
| Saturated fat | 0.506 g | 1.58 g | 3% |
| Monounsaturated fat | 1.66 g | 5.2 g | |
| Polyunsaturated fat | 0.717 g | 2.24 g | |
| Cholesterol | 5.12 mg | 16 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63 mg | 197 mg | 5% |
| Iron | 1.86 mg | 5.81 mg | 10% |
| Magnesium | 8 mg | 25 mg | 2% |
| Phosphorus | 131 mg | 410 mg | 10% |
| Potassium | 47.4 mg | 148 mg | 1% |
| Sodium | 218 mg | 682 mg | 9% |
| Zinc | 0.144 mg | 0.45 mg | 1% |
| Copper | 0.012 mg | 0.038 mg | 1% |
| Manganese | 0.049 mg | 0.154 mg | 2% |
| Selenium | 4.1 mcg | 12.8 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.304 mg | 0.95 mg | 2% |
| Vitamin K | 2.59 mcg | 8.1 mcg | 2% |
| Thiamin (B1) | 0.174 mg | 0.544 mg | 15% |
| Riboflavin (B2) | 0.21 mg | 0.655 mg | 16% |
| Niacin (B3) | 2.49 mg | 7.79 mg | 16% |
| Pantothenic acid (B5) | 0.104 mg | 0.325 mg | 2% |
| Vitamin B6 | 0.325 mg | 1.02 mg | 19% |
| Folate | 33.9 mcg | 106 mcg | 8% |
| Vitamin B12 | 0.698 mcg | 2.18 mcg | 29% |
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Sources
- USDA FoodData Central record 167519(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.