Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
100 g: 37 kcal, 1.4 g protein, 7.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin A (65% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 80% carbohydrate · 5% fat
- Protein
- 1 g 15%
- Carbs
- 7 g 80%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 90% of foods
- Protein: more than 19% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 74% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 37 kcal | 37 kcal | |
| Protein | 1.4 g | 1.4 g | 3% |
| Carbohydrate | 7.31 g | 7.31 g | 3% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 2.41 g | 2.41 g | |
| Water | 90.2 g | 90.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.039 g | 0.039 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.022 g | 0.022 g | |
| Polyunsaturated fat | 0.098 g | 0.098 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.65 mg | 0.65 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 37 mg | 37 mg | 3% |
| Potassium | 138 mg | 138 mg | 3% |
| Sodium | 26 mg | 26 mg | 1% |
| Zinc | 0.51 mg | 0.51 mg | 5% |
| Copper | 0.104 mg | 0.104 mg | 12% |
| Selenium | 0.3 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 583 mcg | 583 mcg | 65% |
| Vitamin C | 3.8 mg | 3.8 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 18.2 mcg | 18.2 mcg | 15% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.48 mg | 0.48 mg | 3% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 18.6 mg | 18.6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169085 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.