Vegetable juice cocktail, low sodium, canned

100 g: 19 kcal, 0.9 g protein, 3.8 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 70% carbohydrate · 13% fat

Protein: 1 g 17%
Carbs: 4 g 70%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 15% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 41% of foods
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	0.91 g	0.91 g	2%
Carbohydrate	3.83 g	3.83 g	1%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	2.78 g	2.78 g
Starch	0.3 g	0.3 g
Water	94.1 g	94.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.32 g	0.32 g	0%
Saturated fat	0.089 g	0.089 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.061 g	0.061 g
Polyunsaturated fat	0.077 g	0.077 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.29 mg	0.29 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	19 mg	19 mg	2%
Potassium	204 mg	204 mg	4%
Sodium	55 mg	55 mg	2%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.079 mg	0.079 mg	3%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	54.3 mg	54.3 mg	60%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.02 mg	1.02 mg	7%
Vitamin K	6.1 mcg	6.1 mcg	5%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.033 mg	0.033 mg	3%
Niacin (B3)	0.722 mg	0.722 mg	5%
Pantothenic acid (B5)	0.249 mg	0.249 mg	5%
Vitamin B6	0.071 mg	0.071 mg	4%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.1 mg	8.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.007 g
Threonine	0.028 g	0.028 g
Isoleucine	0.019 g	0.019 g
Leucine	0.026 g	0.026 g
Lysine	0.028 g	0.028 g
Methionine	0.006 g	0.006 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.027 g	0.027 g
Tyrosine	0.014 g	0.014 g
Valine	0.019 g	0.019 g
Arginine	0.021 g	0.021 g
Histidine	0.015 g	0.015 g
Alanine	0.028 g	0.028 g
Aspartic acid	0.139 g	0.139 g
Glutamic acid	0.445 g	0.445 g
Glycine	0.02 g	0.02 g
Proline	0.016 g	0.016 g
Serine	0.027 g	0.027 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170473 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.