Vegetable juice cocktail, low sodium, canned

1 cup (254 g): 48 kcal, 2.3 g protein, 9.7 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (254 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (254 g) gives you

High in Vitamin C (153% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 70% carbohydrate · 13% fat

Protein: 2 g 17%
Carbs: 10 g 70%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 15% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 41% of foods
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 cup (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48.3 kcal	19 kcal
Protein	2.31 g	0.91 g	5%
Carbohydrate	9.73 g	3.83 g	4%
Dietary fiber	1.27 g	0.5 g	5%
Total sugars	7.06 g	2.78 g
Starch	0.762 g	0.3 g
Water	239 g	94.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.813 g	0.32 g	1%
Saturated fat	0.226 g	0.089 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.155 g	0.061 g
Polyunsaturated fat	0.196 g	0.077 g
Omega-3 ALA	0.03 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	15 mg	3%
Iron	0.737 mg	0.29 mg	4%
Magnesium	30.5 mg	12 mg	7%
Phosphorus	48.3 mg	19 mg	4%
Potassium	518 mg	204 mg	11%
Sodium	140 mg	55 mg	6%
Zinc	0.305 mg	0.12 mg	3%
Copper	0.173 mg	0.068 mg	19%
Manganese	0.201 mg	0.079 mg	9%
Selenium	0.508 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	88.9 mcg	35 mcg	10%
Vitamin C	138 mg	54.3 mg	153%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.59 mg	1.02 mg	17%
Vitamin K	15.5 mcg	6.1 mcg	13%
Thiamin (B1)	0.127 mg	0.05 mg	11%
Riboflavin (B2)	0.084 mg	0.033 mg	6%
Niacin (B3)	1.83 mg	0.722 mg	11%
Pantothenic acid (B5)	0.632 mg	0.249 mg	13%
Vitamin B6	0.18 mg	0.071 mg	11%
Folate	53.3 mcg	21 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.6 mg	8.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.007 g
Threonine	0.071 g	0.028 g
Isoleucine	0.048 g	0.019 g
Leucine	0.066 g	0.026 g
Lysine	0.071 g	0.028 g
Methionine	0.015 g	0.006 g
Cystine	0.025 g	0.01 g
Phenylalanine	0.069 g	0.027 g
Tyrosine	0.036 g	0.014 g
Valine	0.048 g	0.019 g
Arginine	0.053 g	0.021 g
Histidine	0.038 g	0.015 g
Alanine	0.071 g	0.028 g
Aspartic acid	0.353 g	0.139 g
Glutamic acid	1.13 g	0.445 g
Glycine	0.051 g	0.02 g
Proline	0.041 g	0.016 g
Serine	0.069 g	0.027 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170473 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.