Turnips, frozen, unprepared

⅓ package, mashed (10 oz) (94 g): 15 kcal, 1 g protein, 2.8 g carbohydrate and 0.2 g fat.

Log ⅓ package, mashed (10 oz) (94 g) to today

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Nutrition Facts

Serving size⅓ package, mashed (10 oz) (94 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, mashed (10 oz) (94 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 68% carbohydrate · 8% fat

Protein: 1 g 24%
Carbs: 3 g 68%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 16% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 76% of foods

All nutrients (49)

Amounts for ⅓ package, mashed (10 oz) (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	16 kcal
Protein	0.978 g	1.04 g	2%
Carbohydrate	2.76 g	2.94 g	1%
Dietary fiber	1.69 g	1.8 g	6%
Water	89.9 g	95.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.16 g	0%
Saturated fat	0.016 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.01 g
Polyunsaturated fat	0.08 g	0.085 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	23 mg	2%
Iron	0.658 mg	0.7 mg	4%
Magnesium	9.4 mg	10 mg	2%
Phosphorus	18.8 mg	20 mg	2%
Potassium	129 mg	137 mg	3%
Sodium	23.5 mg	25 mg	1%
Zinc	0.132 mg	0.14 mg	1%
Copper	0.042 mg	0.045 mg	5%
Manganese	0.067 mg	0.071 mg	3%
Selenium	0.376 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.94 mcg	1 mcg	0%
Vitamin C	4.14 mg	4.4 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.028 mg	0.03 mg	2%
Riboflavin (B2)	0.019 mg	0.02 mg	1%
Niacin (B3)	0.376 mg	0.4 mg	2%
Pantothenic acid (B5)	0.1 mg	0.106 mg	2%
Vitamin B6	0.045 mg	0.048 mg	3%
Folate	7.52 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.01 g
Threonine	0.027 g	0.029 g
Isoleucine	0.039 g	0.042 g
Leucine	0.036 g	0.038 g
Lysine	0.039 g	0.041 g
Methionine	0.012 g	0.013 g
Cystine	0.006 g	0.006 g
Phenylalanine	0.019 g	0.02 g
Tyrosine	0.014 g	0.015 g
Valine	0.032 g	0.034 g
Arginine	0.026 g	0.028 g
Histidine	0.015 g	0.016 g
Alanine	0.038 g	0.04 g
Aspartic acid	0.069 g	0.073 g
Glutamic acid	0.14 g	0.149 g
Glycine	0.027 g	0.029 g
Proline	0.028 g	0.03 g
Serine	0.031 g	0.033 g

Similar foods

Sources

USDA FoodData Central record 170059(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.