Veal, variety meats and by-products, tongue, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (255 g): 515 kcal, 65.9 g protein, 0 g carbohydrate and 25.8 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (255 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (255 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 26g	33%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 605mg	202%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 66g	132%
Vitamin D —
Calcium 20mg	0%
Iron 5.3mg	30%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (255 g) gives you

High in Protein (132% DV), Iron (30% DV), Phosphorus (34% DV), Zinc (105% DV), Copper (60% DV), Selenium (51% DV), Riboflavin (B2) (69% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (23% DV), Vitamin B12 (563% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 66 g 53%
Carbs: 0 g 0%
Fat: 26 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 89% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	515 kcal	202 kcal
Protein	65.9 g	25.9 g	132%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	163 g	64.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	10.1 g	33%
Saturated fat	11.1 g	4.35 g	55%
Monounsaturated fat	11.8 g	4.61 g
Polyunsaturated fat	0.969 g	0.38 g
Cholesterol	607 mg	238 mg	202%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.9 mg	9 mg	2%
Iron	5.33 mg	2.09 mg	30%
Magnesium	45.9 mg	18 mg	11%
Phosphorus	423 mg	166 mg	34%
Potassium	413 mg	162 mg	9%
Sodium	163 mg	64 mg	7%
Zinc	11.5 mg	4.51 mg	105%
Copper	0.535 mg	0.21 mg	60%
Manganese	0.12 mg	0.047 mg	5%
Selenium	28.1 mcg	11 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15.3 mg	6 mg	17%
Thiamin (B1)	0.179 mg	0.07 mg	15%
Riboflavin (B2)	0.892 mg	0.35 mg	69%
Niacin (B3)	3.75 mg	1.47 mg	23%
Pantothenic acid (B5)	1.89 mg	0.74 mg	38%
Vitamin B6	0.383 mg	0.15 mg	23%
Folate	22.9 mcg	9 mcg	6%
Vitamin B12	13.5 mcg	5.3 mcg	563%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.711 g	0.279 g
Threonine	2.65 g	1.04 g
Isoleucine	2.83 g	1.11 g
Leucine	4.75 g	1.86 g
Lysine	4.85 g	1.9 g
Methionine	1.36 g	0.533 g
Cystine	0.655 g	0.257 g
Phenylalanine	2.6 g	1.02 g
Tyrosine	1.97 g	0.774 g
Valine	3.02 g	1.19 g
Arginine	3.86 g	1.51 g
Histidine	1.5 g	0.589 g
Alanine	3.68 g	1.44 g
Aspartic acid	5.61 g	2.2 g
Glutamic acid	8.95 g	3.51 g
Glycine	3.87 g	1.52 g
Proline	3.11 g	1.22 g
Serine	2.45 g	0.961 g

Similar foods

Sources

USDA FoodData Central record 174369 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.